Smokey Chicken Sauce: Cuisine HELP

By Rachel Borg • June 19, 2023

Try this sugar free take on a popular fast food sauce!

Finding healthy, low-carb sauces can be a challenge. Primal Kitchen has some good options, however they are cost prohibitive for most.

A yummy sauce, such as this copycat recipe inspired by a popular restaurant that isn't open on Sundays, can turn ordinary chicken into a delicious meal. I enjoyed the sauce alongside some leftover rotisserie chicken today for a delicious lunch!

How I Make It

Our homemade mayo serves as the base for this sauce, however you can use whatever mayo you have in this recipe. Just mix all the ingredients in a pint sized canning jar, and store in the refrigerator.

I like to use the full three teaspoons of liquid smoke, but you can adjust according to your preference. Use your favorite low-carb sweetener to taste, my current favorite is Splenda Magic Baker.

Ingredients

1 cup mayonnaise (1 batch of homemade mayo makes 1 cup)
1 TBS Yellow Mustard
1/2 tsp Garlic Salt
1/2 tsp Smoked Paprika
1/2 tsp Onion Powder
2-3 tsp Liquid Smoke
1 TBS low-carb sweetener (more or less to taste)

Giving Credit Where It's Due

The original recipe can be found at My Montana Kitchen. Check out the website for other low carb friendly recipes. Give this recipe a try and let my know what you think in the comments!

Rachel Borg

Rachel is HELPcare's Membership Director and the HELPcare Challenge Coordinator. She lives in Winchester, KS with her husband and six children.

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