Jane Connell, Health Coach

As coach, teacher, speaker, and writer, I am passionate about empowering others to live healthy lives by utilizing my expertise in science-based nutrition and in behavior change.

As a Registered Dietitian, my experience spans the life cycle from infants through seniors, particularly the areas of obesity, diabetes, eating disorders, sports nutrition, gut health, mental health, auto-immune conditions, and skills/time management for eating and living well. My goal is to help people optimize their metabolic health through an improved life-style.

After raising a family of 5 children, my husband and I enjoy a multitude of outdoor recreation activities with friends and family in the Pacific Northwest.

Health Coaching with Jane

Health coaching with Jane is available to HELPcare Clinic members and is designed to provide personalized support, education, accountability, and practical next steps for improving overall wellness and metabolic health.

Premier members receive their first one-hour coaching visit and one 30-minute follow-up coaching session included with membership.

Basic and Access members may purchase coaching sessions if desired. Premier members may also purchase additional sessions beyond the visits included in membership.

During coaching visits, Jane helps members assess their current health habits, identify realistic goals, and create a personalized plan that fits their needs and lifestyle.

To schedule a coaching visit or learn more about current coaching options and pricing, please call the HELPcare Clinic membership team at 507-418-8465.

News

What if Your Health Plan Actually Helped Your Employees Get Care?

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Practitioners, Take Charge

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InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]