Why does sleep matter? HELP Explained

By Lee Aase • July 19, 2023

Sleep sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan.

In this 2019 TED talk, UC Berkeley Neuroscience professor Matthew Walker, Ph.D. (a.k.a. @SleepDiplomat on Twitter) gives a compelling presentation on both the benefits of sleep and the harm that results when we don't sleep well.

I became familiar with Professor Walker's research through Dr. Peter Attia's podcast, and in a future post I'll feature a more in-depth, extended interview. But for starters, this is a great introduction to why sleep is so very important:

Professor Walker is among the top sleep researchers in the world, and learning about his work has changed my life. He's the reason I got an Oura ring to more accurately track my sleep, and why Lisa and I bought a mattress cooling device to improve our deep sleep.

I hope watching this video will encourage you to make sleep a priority!

Lee Aase

Lee Aase is the founder of HELPcare LLC, which provides comprehensive membership, marketing and management services for provider-owned HELPcare Clinics, as well as metabolic health education and coaching for people interested in restoring health and reversing disease through lifestyle changes. Lee and his wife Lisa live in Austin, MN and have six married children and 19 grandchildren.

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Why does sleep matter? HELP Explained

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