Jane’s Low-Carb Smoothie: Cuisine HELP

This smoothie is packed with healthy fat and protein!

The Health, Energy & Longevity Plan talks in chapter two about finding fullness in healthy fats and protein. A great way to do this is with Jane Connell's low-carb smoothie! Jane is a Registered Dietitian and our HELPcare Challenge leader. This is also a great source of prebiotics to help feed your good gut bacteria. Give this superfood smoothie a try!

Ingredients

• 1/8 cup frozen blueberries
• 3/4 cup frozen chopped kale or spinach
• 3/4 cup water
• 2 heaping tablespoons of nut/seed mixture
• 1 scoop collagen
• 1 scoop Ascent chocolate protein powder (available at Costco)
• 1 tablespoon EVOO (extra virgin olive oil)
• 4 ice cubes

Place all ingredients in a blender and mix on high speed until completely smooth. This recipe makes one serving.

Nutrition Information

• 9 net carbs
• 40 grams protein
• 22 grams fat
• 407 calories

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Rachel Borg

Rachel is HELPcare's Membership Director and the HELPcare Challenge Coordinator. She lives in Winchester, KS with her husband and six children.