Reflections after months of low-carb living
Kevin Anderson and Curt Simonson are two of our HELP Heroes, as they have previously shared their stories of adopting a low-carbohydrate way of eating along with a narrower eating window each day.
They've also described how this pattern has increased their energy for everyday life and has helped them turn back the clock in terms of their physical fitness and athletic performance.
As an extra bonus, they've each lost more than 35 pounds.
In this final video in the series, Kevin and Curt share their perspectives after six months or more of the low-carb lifestyle, and what advice they would offer to others considering such a change.
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