Gallbladder issues with a ketogenic diet?

One of our early HELPcare Community members recently raised this question about potential gallbladder issues when starting a ketogenic diet:

Gallbladder issues run in my family. I haven’t had any trouble yet, but I’m aware I could. Are there any special things I could/should be doing as I adopt a higher fat diet?

Sally - Alpha member of HELPcare Community

David Strobel, M.D. is the Medical Director for HELPcare, and in that role provides general health education either through member-only eLearning modules on this site or sometimes through video shared more broadly in blog posts.

In either case, videos from Dr. Strobel are not a specific medical recommendations and do not create a doctor-patient relationship.

Here's a helpful overview of what the gallbladder does and how patients with gallbladder problems, or who have had the gallbladder removed, are sometimes affected by a higher-fat ketogenic diet.

HELPcare provides free learning modules and peer support through our online community. Metabolic health coaching is available through HELPcare Coach, helping people to reclaim their health and even reverse disease through lifestyle changes. This is included at no extra charge with HELPcare Clinic membership!

Lee Aase

Lee Aase is the founder of HELPcare LLC, which provides comprehensive membership, marketing and management services for provider-owned HELPcare Clinics, as well as metabolic health education and coaching for people interested in restoring health and reversing disease through lifestyle changes. Lee and his wife Lisa live in Austin, MN and have six married children and 18 grandchildren.

This is reassuring. Thank you for addressing my question so thoroughly. My mother has had her gallbladder removed, so I'll be sharing this information with her as well.

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