New Year, New You?

By Jane Connell, RD • December 16, 2024

The HELPcare “Healthy New Year Challenge” may be just the lifeline for you!

*Jane Connell, RD, nutrition coach with HELPcare*

A common (yet flawed) view is that it’s inevitable that we become overweight and unhealthy as we age. Results from graduates of the six previous HELPcare Challenge programs prove that we CAN in fact lose excess body fat and become healthier even as we age. Change is possible. Getting healthy as we age is possible. But we need support to help us do it.

That lifeline is HELPcare’s “Healthy New Year Challenge to Improve Your Metabolic Health”.

The 13 week Challenge runs 1/7/25 through 4/1/25 and includes:

Lab tests and InBody scan at both the beginning and end of the Challenge
13 weeks of small group and one-on-one coaching
A Supportive community

Read this post for more nuts and bolts of the HELPcare Challenge!

In case you think that the Challenge is just another New Year's resolution, listen to feedback from past participants: David, Sandy and Megan.

Here’s what one participant had to say on her final coaching call at the end of the 13 week Challenge:

“Thank you. I went in with low expectations of making any progress, but I am now a believer. I’m proud of my progress.”

This participant initially was skeptical but ended up meeting her goal to lose 1 lb of body fat per week for a total loss of 13 lb during the Challenge. She also improved many of her lab values including a reduced insulin resistance level which is a marker for metabolic health. She, like many other Challenge participants, attributes her success in the program to:

Reducing processed foods
Increasing whole foods
Adjusting carbohydrate intake
Using recipes on the HELPcare website
Intermittent fasting
Drinking LMNT daily
Support and accountability of group and 1:1 coaching calls

Even if you have not been successful in the past, HELPcare Challenge addresses barriers and provides support and accountability to help GET and KEEP you healthy as you age. Money back guarantee!

The train is leaving the station on Tuesday, January 7, 2025. Are you going to hop on? Sign up now! This could be the gift that helps you take charge of your health.

Jane Connell, RD

Coach Jane is a licensed, registered dietitian living in Camas, WA. She has been doing remote health coaching for the past 14 years through Optum in Eden Prairie, MN. She has joined the HELPcare coaching staff and will be coaching members through the HELPcare Challenge program.

quietsheep | @quietsheep | Dec 23, 2024

Jane is such a tremendous asset to the mission of HELPcare.

Jane Connell, RD | @janerd | Dec 23, 2024

Thank you! 🙂

Please sign in or register to post a reply.

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New Year, New You?

The HELPcare “Healthy New Year Challenge” may be just the lifeline for you!

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Jane Connell, RD