Ask Dr. Dave

Dr. Dave Explains: Gut Health

Gut health is a topic that is very important to HELPcare as a whole, as it is a core part of HELP: The Health, Energy[...]

By John Aase • May 10, 2023

Dr. Dave Explains: Supplements

In today's video, Dr. Dave Strobel talks for a few minutes about supplements, their uses, and four vitamins and minerals that are nearly universally deficient.[...]

By John Aase • April 26, 2023

Dr. Dave Explains: The Allergy Cascade

In today's video, Dr. Dave Strobel talks briefly about the allergy cascade, as well as treating and preventing allergic reaction. The allergy cascade is the[...]

By John Aase • December 30, 2022

Iron Metabolism: Dr. Dave Explains

In today's video, Dr. Dave Strobel talks for a few minutes about iron metabolism, hemoglobin, and general blood tests. Iron is a basic and essential[...]

By John Aase • December 9, 2022

Gallbladder issues with a ketogenic diet?

One of our early HELPcare Community members recently raised this question about potential gallbladder issues when starting a ketogenic diet: Gallbladder issues run in my[...]

By Lee Aase • December 21, 2021

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

Take ChargeTake Charge

From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

NewsNews

“It’s not personal. It’s just Healthcare.” documentary premieres in Austin Thursday

It's not personal. It's just Healthcare. has its southern Minnesota premiere this Thursday, Sept. 4 at 7 p.m. at the Hormel Historic Home in Austin.[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]