Contributors

Physician Assistant Elizabeth Hedlund discusses the importance of Mental, Emotional, Social, and Spiritual health. “I’m done.” “I quit.” “I can’t do this anymore.” I suspect[...]

Coach Jane provides some helpful information on recommended sweeteners for a healthy lifestyle. As you focus on reducing your sugar and carb intake, you may[...]

Physician Assistant Elizabeth Hedlund reflects on gratitude. In November, it seems most fitting to write about gratitude. Thanksgiving Day has many memories of years past, some[...]

Physician Assistant Elizabeth Hedlund discusses healthy ways to help improve your mood. I’ve often wondered if the “winter blues” are related to vitamin D deficiency. Knowing[...]

Coach and Registered Dietitian Jane Connell invites you to join her for the first HELPcare Challenge! Are you sick and tired of feeling sick and[...]

Physician Assistant Elizabeth Hedlund provides some helpful information on menstrual cycles. What is a normal menstrual cycle? Most girls will have their first menstrual period at[...]

Registered Dietitian and Coach Jane Connell explains how having a coach can help you reach your goals. As a health coach for the past 14[...]

As I write this, I am on a clear liquid diet in preparation for a routine colonoscopy in the morning. Given that the procedure instructions say[...]

Experience in life and in medical practice has taught me that most women struggle with food, self-image, and unhappiness with body weight at some point[...]

Are you aware of your own snacking patterns? What effect does constant grazing have on our mind, body, and overall health? Through the years, the widely[...]

Physician Assistant Elizabeth Hedlund discusses some circumstances and factors that lead to unhealthy relationships with food. What type of relationship do you have with food? Do[...]

Registered Dietitian and guest contributor finishes her series on CGMs It can take several months of diet and lifestyle changes to see improvement in average[...]