HELP
At HELPcare we recognize that lifestyle changes are the most powerful levers you can pull to improve your health. That’s why we’ve offered HELPcare Coach[...]
We're holding our third group fast this week to provide support, encouragement and motivation for HELPcare Challenge participants and others who want to take their experience of[...]
We're organizing another group fast next week to provide support, encouragement and motivation for HELPcare Challenge participants and others who want to take their experience[...]
Fasting has been a common practice across cultures for millennia. Most world religions encourage some periods of fasting: for example, many Christians will fast next[...]
Physician Assistant Elizabeth Hedlund discusses the importance of Mental, Emotional, Social, and Spiritual health. “I’m done.” “I quit.” “I can’t do this anymore.” I suspect[...]
Coach Jane provides some helpful information on recommended sweeteners for a healthy lifestyle. As you focus on reducing your sugar and carb intake, you may[...]
As with all decisions related to your health care, it is your choice to decide whether or not to do any screenings. The concept of[...]
As we continue our series highlighting elements of HELP: The Health, Energy & Longevity Plan with our August focus on Exercising Effectively, I want to[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
This month our focus has been chapter 5 of The Health, Energy & Longevity Plan (HELP) which discusses cultivating your "bowel garden" or microbiome. In our[...]
A great way to improve your gut microbiome! Consuming store bought probiotic foods such as yogurt, sauerkraut (or other fermented veggies), kombucha, and milk kefir[...]