HELP Explained Series
As we continue our series highlighting elements of HELP: The Health, Energy & Longevity Plan with our August focus on Exercising Effectively, I want to[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
As we conclude our July focus on Sleep, which is one of the 10 elements of HELP: The Health, Energy & Longevity Plan, we turn again[...]
Sleep sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. In this 2019 TED talk, UC Berkeley Neuroscience professor[...]
Sleep Sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. Poor sleep quality (and insufficient quantity) diminish your readiness for the challenges[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
As we prepared to wrap up our June editorial focus on fasting, and realizing that we would be closing Tuesday with an introduction to the[...]
Editor's Note: In 2023 we are featuring a different element of HELP: The Health, Energy & Longevity Plan each month with weekly explanatory posts. June's[...]
One of the well-established findings in longevity research is that caloric restriction (CR) leads to increased longevity in every animal model, and there is significant[...]
Dr. Jason Fung calls fasting “medical bariatrics.” For patients with type 2 diabetes it has the same benefits (under proper medical supervision) as bariatric surgery, but[...]
Read about Lee and Lisa's 10 week experiment with alternate daily fasting When I first heard Art De Vany say he eats “two meals a[...]
This month our focus has been chapter 5 of The Health, Energy & Longevity Plan (HELP) which discusses cultivating your "bowel garden" or microbiome. In our[...]