HELP Explained Series

Chapter 2 – Find Fullness in Healthy Fats and Protein: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

By Rachel Borg • February 1, 2023

Cutting Carbs While Eating Out: HELP Explained

If you're limiting carbs, that means your options when eating out can be limited too. But you'll find that you can eat most places if[...]

By Joe Aase • January 25, 2023

Tips for Cooking for the Whole Family: HELP Explained

It's not necessary to cook separate meals for non-keto family members! At the start of the new year, my husband Kyle and I rededicated ourselves[...]

By Rachel Borg • January 18, 2023

The Keto Flu: HELP Explained

Changing your eating habits can be hard, but our HELP can make that change a little easier. The Health, Energy, & Longevity Plan is a[...]

By Joe Aase • January 11, 2023

HELP Explained: Chapter 1 – Limit Carbohydrates

The first pillar of weight loss laid out in HELP is limiting carbohydrates. In 2023 we will be working through the 10 chapters of The[...]

By Rachel Borg • January 4, 2023

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]