HELPcare Challenge

What is HELPcare Challenge?: Interview with Coach Jane

Coach, Registered Dietitian, and Challenge leader Jane Connell answered some questions about HELPcare Challenge. The HELPcare Challenge is a 13 week program to improve your[...]

By Jane Connell, RD • December 14, 2023

Fasting before the Feast

As I described in the video below on Monday, one great way to enjoy a festive feast (such as what we have coming up tomorrow!)[...]

By Lee Aase • November 22, 2023

Brain Health: From Sluggish to Sharp

Coach and Registered Dietitian Jane Connell discusses the connection between metabolic health and brain health. Do you think that having a foggy and sluggish brain[...]

By Jane Connell, RD • November 9, 2023

Join me in the HELPcare Challenge!

Coach and Registered Dietitian Jane Connell invites you to join her for the first HELPcare Challenge! Are you sick and tired of feeling sick and[...]

By Jane Connell, RD • October 12, 2023

Turn Back the Clock on Your Health!

If you’re over 40 and feeling less healthy, or if you’ve gained weight gradually over the years and you realize something needs to change, HELPcare Challenge can[...]

By Lee Aase • September 29, 2023

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]