HELPcare Herald

New <I>HELPcare Herald</I> Available Now!

The latest edition of HELPcare Herald has been mailed to HELPcare Clinic members and is now available for online subscribers. HELPcare Herald is a free[...]

By Lee Aase • January 31, 2024

<em>HELPcare Herald</em> Available Now!

The Fall 2023 issue of HELPcare Herald, a free quarterly newsletter for everyone who wants to improve their health, is available now. Highlights include: Subscribe to[...]

By Lee Aase • September 22, 2023

Take ChargeTake Charge

Navigating the Open Enrollment Minefield with Kelly Connaughty of HealthMarkets

Open enrollment season always brings a mix of emotions—confusion, frustration, and sometimes even a little fear—as people try to sort out what’s happening with their[...]

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Get Albert Lea Early Bird Savings!

HELPcare Clinic Albert Lea will be open to see patients on Monday, January 5, 2026! Lock in permanent $30/month savings on HELPcare Premier membership when[...]

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HELPcare Community Kickoff is Nov. 20!

HELPcare Clinic is coming to Albert Lea in early 2026! Attend our HELPcare Community Kickoff to learn about his new primary care option, and about[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]