Recipes
This smoothie is packed with healthy fat and protein! The Health, Energy & Longevity Plan talks in chapter two about finding fullness in healthy fats[...]
Get in your daily dose of omega-3 fatty acids with this tasty pudding! Dr. Dave was recently telling me about the benefits of chia seeds.[...]
Enjoy this ranch as a dip, or over your favorite salad! I haven't met a person who doesn't like ranch dressing or dip! This homemade[...]
This broccoli salad is delicious and so easy to make! I've been mixing up a batch at the beginning of the week for Lee and[...]
This quick and easy keto meal is full of flavor! This meal is quickly becoming one of our favorites! The ground beef coated with a[...]
Lee and I love these stuffed peppers! I always top them with extra Gouda cheese and my homemade BBQ sauce. How I Make It For[...]
Grilling season is winding down in the midwest, but a low-carb ketchup is always good to have on hand! You have to be careful with[...]
This low-carb, sugar-free sauce will take your taco salad to the next level! Growing up my Mom made a yummy taco salad dressing that was[...]
Look no further, this is the deviled egg recipe you've been looking for! My 15 year old daughter Evie has been saving up to buy[...]
You can't go wrong with butter, chocolate, pecans and coconut! I made these last week for our monthly women's group meeting at HELPcare Clinic. The[...]
A low-carb salad with all the flavors of the classic burger! Salads are some of my favorite summer meals! You can't go wrong with crisp[...]
Give this creamy and delicious weeknight meal a try! I recently discovered this recipe and it has become one of my favorites! I love seafood,[...]