Recipes

This comfort food can be made without the carbs! After serving this rich and creamy white chicken lasagna to my family, I asked my husband[...]

Everyone that I give this granola to at the clinic loves it; from employees and members to the delivery drivers that stop in! This is[...]

Try this delicious and keto-friendly dish, with a sauce that will keep you coming back for seconds! Prepare to have your taste buds tantalized and[...]

Start your week off by prepping chicken for easy meals! As we discuss in chapter 2 of HELP: The Health, Energy & Longevity Plan, finding[...]

Try this sugar free take on a popular fast food sauce! Finding healthy, low-carb sauces can be a challenge. Primal Kitchen has some good options,[...]

This keto salad dressing is perfect for a summer salad! There is nothing like a fresh salad on a summer day. Many store bought dressings[...]

Ditch the seed oils, and try this healthy alternative! I appreciate that when making homemade mayo I can control the ingredients going in. Not only[...]

A great way to improve your gut microbiome! Consuming store bought probiotic foods such as yogurt, sauerkraut (or other fermented veggies), kombucha, and milk kefir[...]

Mix up a jar and stick it in your fridge for a healthy yogurt or salad topping! Registered Dietitian Jane Connell has contributed some great[...]

Give these healthy and versatile meatballs a try! Each fall my husband and I get a whole hog from a local farmer here in Kansas.[...]

Give this easy weeknight meal a try! One of my favorite strategies for feeding my family of 7 is reverse meal planning. When doing this,[...]

All the flavors of the classic sandwich in a low carb casserole! One day a week, usually Tuesday or Wednesday, I spend the majority of[...]