Our "Fall Reset" Challenge will run from

September 23rd - December 16th

with weekly group sessions each Tuesday from 6:00-6:45 pm over Zoom.

HELPcare Challenge is for anyone who wants to improve their health!

What you get with HELPcare Challenge


  • The HELPcare Panel - Lab tests (valued at $924)
    • NMR Lipoprofile+Lipids
    • Comprehensive Metabolic Panel
    • Insulin
    • Hemoglobin A1c
    • A complete thyroid panel including Thyroid Stimulating Hormone (TSH), Free T4, Free T3 and Reverse T3.
  • An InBody scan (a $49 value)
    Measures body composition, including body fat percentage, visceral fat, muscle mass and adequacy, and basal metabolic rate.
  • Metabolic Health by the Numbers
    An educational booklet to help you understand the implications of your HELPcare Panel and InBody reports.
  • Personalized HELPcare Metabolic Health Report (a $99 value)
    Helping you set challenging but achievable fat-loss goals in consultation with your coach.
  • Total value: $1,121

  • Labs - NMR Lipoprofile, A1C, Metabolic Panel, Insulin
  • InBody (reg. $49)
  • A final report comparing lab and InBody results before and after the challenge.
  • Total value: $539

  • Weekly 45-minute small-group sessions (via Zoom) for education and social support.
  • An initial one-hour onboarding session with an experienced, dedicated health coach, and regular 30-minute check-in calls for 1-1 support and accountability.
  • Secure private texting support with your coach and the HELPcare Coach team.
  • Total value: $507

  • Complete Access to the growing library of eLearning Courses
  • Access to the private HELPcare Challenge Community for peer support and inspiration
  • Food and meal planning tools and templates
  • A $199 value

We’re so confident of your success that we offer a no-risk guarantee: if you aren’t completely satisfied that you’ve made progress in improving your health by the end of the HELPcare Challenge, we’ll give you a 100% refund!

Meet our Lead Coach

Registered Dietitian Jane Connell brings 14 years of coaching experience to the team and leads HELPcare Challenge.