ELearning Courses

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

This introductory course will give you a foundation of understanding for HELPcare Coach metabolic health coaching along with tips to get you started on your health journey.* Lee and Lisa Aase, founders of HELPcare, are your guides for the journey. Each unit is comprised of several video lessons. Additionally, each lesson may have linked blog posts or suggested books if you want to delve deeper into a certain topic. At the end of each unit,[...]

As you will learn in this course, Vitamin D is extremely important for human health. It's also misnamed because it's really a hormone, not a vitamin. Your body makes Vitamin D when your skin is exposed to the right wavelengths of sunlight, so Vitamin D isn't a substance that has to come from outside of your body. And yet with today's indoor lifestyles, the use of sunscreen and the limited times of year when people[...]

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

Dr. David Strobel, Medical Director for HELPcare LLC, explains facets of Metabolic Syndrome in significant detail. When you have finished this course you will be able to describe: How high blood glucose levels lead to insulin resistance and eventually Type 2 diabetes, and why Dr. Strobel believes prediabetes should be a term that is applied much earlier in the course of disease. How blood pressure abnormalities develop in the course of metabolic syndrome progression, and[...]

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan  premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]