To narrow your search, try adding quotation marks around phrases.
Search tips
- Search by keywords or complete phrases.
- To narrow your search, try adding quotation marks around phrases.
- Example: "predictable behavior" will narrow the search results to only include content that has the exact phrase "predictable behavior" in it.
9 total results
HELP Heroes: Kevin’s Story
Kevin Anderson was one of the first people Lisa and I coached in the low-carb/intermittent fasting lifestyle. He started in December 2020, before there was…
Last Updated: May 26, 2023
HELP Heroes: Curt’s Story
Curt Simonson was introduced to low-carb and intermittent fasting by his brother-in-law, Kevin Anderson. As Curt details in the video below (recorded with Kevin), Kevin's…
Last Updated: December 21, 2022
HELP Heroes: Jason Chandler’s Story
Jason Chandler was one of the Alpha members of HELPcare as we developed this site. In December 2021 he posted the following story on our…
Last Updated: December 22, 2022
HELP Heroes: Michelle Falgren’s Story
I've known Jed Falgren for well over 40 years, as he was in my brother Mark's Austin (Minn.) Class of 1983. We renewed our connection…
Last Updated: December 23, 2022
Reflections after months of low-carb living
Kevin Anderson and Curt Simonson are two of our HELP Heroes, as they have previously shared their stories of adopting a low-carbohydrate way of eating…
Last Updated: December 19, 2021
Dan Christianson: ‘Come down and visit with Dr. Dave and he’ll get you on the right track.’
Dan Christianson became a member of HELPcare Clinic in November, and he's already lost over 30 pounds. While HELPcare Clinic is not a weight loss…
Last Updated: May 26, 2023
Low-Carb Eating Patterns and Energy
In two earlier posts I introduced some of our early HELP Heroes, Kevin and Curt, who have been among the early people Lisa and I…
Last Updated: December 21, 2022
HELPcare Community: FREE. Forever.
If you're among the 88% of Americans with at least one indicator of poor metabolic health, you may be on the path toward Metabolic Syndrome…
Last Updated: December 23, 2022
From Exhausted to Energized: Christy’s HELPcare Transformation
Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as…
Last Updated: September 16, 2025