Free HELP Losing Weight During the Holidays
As I wrote two Mondays ago, getting a start on desired health habit changes—especially those related to weight loss—before the start of the new year can be immensely helpful in creating and sustaining momentum.
What if you could actually lose weight instead of gaining during December?
I've done it before.
I'm doing it again this year.
You can, too.
You also don't need to totally abstain from the holiday foods you've enjoyed all your life.
You just need to keep them within boundaries.
If you're interested in doing this (as Yoda said, "Do or do not. There is no try."), we're offering some FREE help.
Step One: Get HELP and Daily Information, Inspiration
Request your copy of HELP: The Health, Energy & Longevity Plan, which Dr. Dave Strobel and I developed as a concise version of our dietary and lifestyle perspective. We'll send you a PDF version by email.
Between now and Dec. 31, we'll send you informative and inspiring emails to encourage you toward your goal. Be sure to check the box below that says "I agree to receive communications from HELPcare" in order to receive those emails.
Step Two: Sign Up for FREE Group Coaching
HELPcare Clinic and HELPcare Coach members may attend in person, but virtual participation is free to all who register.
You can also follow along and share our social media posts on Twitter, Facebook, LinkedIn, and YouTube that will be tagged #HolidayWeightLossHELP.
I hope you'll take up the challenge and jump-start the healthy behavior changes you'll want to continue in 2023!
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I will not be able to attend on the 19th. In person or virtual, as I already have a prior commitment. I do look forward to losing some weight.
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