Contributors

Physician Assistant Elizabeth Hedlund discusses some circumstances and factors that lead to unhealthy relationships with food. What type of relationship do you have with food? Do[...]

Registered Dietitian and guest contributor finishes her series on CGMs It can take several months of diet and lifestyle changes to see improvement in average[...]

Physician Assistant Elizabeth Hedlund continues her series of posts on hormone imbalances in women. We know that hormones are chemical messengers in the body produced[...]

Stories from those who use a CGM. Today guest contributor and registered dietitian Jane Connell continues her series on continuous glucose monitors. Coach Jane’s Story[...]

Registered Dietitian Jane Connell talks about how a CGM (continuous glucose monitor) can change your relationship with food. There is no tool like a CGM[...]

Nurse Practitioner Stephanie Kimmes talks about the importance of helping kids start off the day right. As the first meal, breakfast gives kids energy to[...]

Most people have experienced the burning in the chest or esophagus called heartburn. For regular heartburn sufferers it is also called acid reflux when stomach[...]

The effects of having low income may seem clear: less income means living a more simple, frugal way of life. The true picture of low income is far more[...]

This month I am reporting on an herb and how it has addressed some health concerns that are common in the current season of colds[...]

Herbs to Address Nasal Congestion Case Study #1: Writing articles for HERBCare began with a client (a woman in her 60’s) who wanted to know[...]

Editor's Note: Cheryl Block is a retired Registered Nurse who has become an herb enthusiast. She also has been helping people find herbal remedies for[...]

Many today are choosing to use herbs or plant medicine to address their health concerns. How does one know which herbs to use? Television commercials advise on[...]