HELP
Physician Assistant Elizabeth Hedlund shares the first part in a series of posts on hormone imbalances in women. First, what are hormones and why are[...]
Nurse Practitioner Stephanie Kimmes discusses the importance of vitamin D for children. Children need a variety of vitamins and minerals to grow healthy and strong.[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
I was introduced to HELPcare when it was featured in the November 2022 issue of the Costco Connection member magazine, in an article entitled, “A[...]
In one of the concluding chapters of The Case for Keto, author Gary Taubes relays some insights from people who've been on the ketogenic diet. One[...]
I previously featured Vinnie Tortorich in this post about his film, Fat: A Documentary. That video is 95 minutes and is well worth your time.[...]
As I wrote two Mondays ago, getting a start on desired health habit changes—especially those related to weight loss—before the start of the new year[...]
In a little over a month, lots of people will resolve to go on a diet as they start fresh with a new year. And[...]
Through HELP: the Health, Energy & Longevity Plan, Dr. Dave Strobel and I have synthesized and condensed information from various sources into a relatively short[...]
In HELP: The Health, Energy & Longevity Plan, Dr. Dave Strobel and I have condensed insights from his three decades of family medicine practice and[...]
Ben Bikman earned his Ph.D. in bioenergetics and as a scientist and professor at Brigham Young University has focused on better understanding the origins and[...]
Dr. David Strobel and I have included fasting in HELP: The Health, Energy & Longevity Plan because of the many benefits that arise from this[...]