Metabolic Health
Have you heard the saying, “What gets measured, gets managed”? This suggests that when you track and quantify something, you’re more likely to focus on it,[...]
Limiting when you eat as well as paying attention to what you eat are key elements of HELP: The Health, Energy & Longevity Plan, the[...]
At HELPcare we recognize that lifestyle changes are the most powerful levers you can pull to improve your health. That’s why we’ve offered HELPcare Coach[...]
We're organizing another group fast next week to provide support, encouragement and motivation for HELPcare Challenge participants and others who want to take their experience[...]
Fasting has been a common practice across cultures for millennia. Most world religions encourage some periods of fasting: for example, many Christians will fast next[...]
Coach Jane provides some helpful information on recommended sweeteners for a healthy lifestyle. As you focus on reducing your sugar and carb intake, you may[...]
As I described in the video below on Monday, one great way to enjoy a festive feast (such as what we have coming up tomorrow!)[...]
Coach and Registered Dietitian Jane Connell discusses the connection between metabolic health and brain health. Do you think that having a foggy and sluggish brain[...]
Registered Dietitian and Coach Jane Connell explains how having a coach can help you reach your goals. As a health coach for the past 14[...]
One of the great pleasures Lisa and I get in our roles as coaches at HELPcare Clinic is working with people who want to improve[...]
Are you aware of your own snacking patterns? What effect does constant grazing have on our mind, body, and overall health? Through the years, the widely[...]
HELPcare Coach Unit 3 is now available for the community! Learn from Lee and Lisa about the three Nutrition Network food lists. Unit 3 is[...]