Metabolic Health
One of the well-established findings in longevity research is that caloric restriction (CR) leads to increased longevity in every animal model, and there is significant[...]
To help you continue to make progress on your health journey, HELPcare Coach has released a new learning unit! Unit two of HELPcare Coach contains[...]
When Dr. Dave Strobel and I conceived what has become HELPcare Clinic in late 2019, we saw coaching and support for lifestyle changes as an[...]
I was introduced to HELPcare when it was featured in the November 2022 issue of the Costco Connection member magazine, in an article entitled, “A[...]
In one of the concluding chapters of The Case for Keto, author Gary Taubes relays some insights from people who've been on the ketogenic diet. One[...]
While our free Learning modules feature original videos from HELPcare and HELPcare Clinic staff, on weekends we occasionally share externally sourced videos on the blog[...]
Soup season is still in full swing and we are excited to share another one of our favorites with you: crack chicken soup! This creamy[...]
I previously featured Vinnie Tortorich in this post about his film, Fat: A Documentary. That video is 95 minutes and is well worth your time.[...]
As I wrote two Mondays ago, getting a start on desired health habit changes—especially those related to weight loss—before the start of the new year[...]
In a little over a month, lots of people will resolve to go on a diet as they start fresh with a new year. And[...]
HELPcare Community provides FREE online educational resources and community support to HELP you prevent or even reverse disease so you can enjoy a longer, healthier[...]
Dr. David Strobel and I have included fasting in HELP: The Health, Energy & Longevity Plan because of the many benefits that arise from this[...]