Metabolic Health

What happens if you don’t eat for 3 days?

Dr. David Strobel and I have included fasting in HELP: The Health, Energy & Longevity Plan because of the many benefits that arise from this[...]

By Lee Aase • May 10, 2022

Overcoming emotional eating and carbohydrate addiction

Dr. Robert Cywes is a bariatric surgeon who practices in Jacksonville and West Palm Beach, Florida. I first encountered him during my Nutrition Network Advisors[...]

By Lee Aase • December 23, 2021

Getting Your Metabolic Health Baseline

You may be exploring HELPcare because you already are concerned about your weight or other health issues. The Health, Energy & Longevity Plan (The HELP)[...]

By Lee Aase • September 8, 2021

HELPcare Clinic, News

What 20 Employers Received From HELPcare

Employers are paying more for health coverage, but many employees still face deductibles large enough to make routine care feel unaffordable. An insurance card provides[...]

HELPcare Clinic, Metabolic Health, News

We’re Hiring a Health Coach!

At HELPcare Clinic, our passion is building relationships. Our niche is HELPing people take charge of their health and their health care. We're looking for[...]

Free Market Friends, Take Charge

What If You Could See a Cardiologist in Days?

When your primary care practitioner recommends that you see a cardiologist, waiting several months for an appointment can feel like an eternity. You know something[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]