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HELP Basics

Dealing With Stress

4 Dec '21

HELP Basics

What is Low-Carb?

3 Dec '21

HELP Basics

How did you get started and not be taken off course

8 Nov '21

HELP Basics

Calculate Net Carbs or Go with Total Carbs?

4 Nov '21

HELP Basics

Growing Intolerance for Unhealthy Foods

3 Nov '21

HELP Basics

Is quinoa on green, orange, or red?

2 Nov '21

Fasting

Starting With Fasting

20 Oct '21

NewsNews

Eye-Opening Healthcare Documentary Premieres in Austin, Rochester in September

The Minnesota Chapter of the Free Market Medical Association is sponsoring screenings of It’s Not Personal. It’s Just Healthcare. Sept. 4 in Austin and Sept. 11 in[...]

Take ChargeTake Charge

What the One Big Beautiful Bill Act means for Employers

In our latest episode of Take Charge with HELPcare, I had the pleasure of welcoming back John Kelly, a good friend and respected expert on healthcare[...]

Take ChargeTake Charge

A Big Win for DPC and HSAs: What the One Big Beautiful Bill Means for You

This week on the Take Charge with HELPcare podcast, my co-host Dan Hinmon and I had the pleasure of sitting down with my friend and healthcare policy[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]