Blog

That's the type of experience we plan to create for our members of HELPcare and for those who become patients at HELPcare Clinic. Friendly, caring,[...]

Vitamin D is extremely important for human health. It's also misnamed because it's really a hormone, not a vitamin. Your body makes Vitamin D when your skin is exposed[...]

Most people think health care today is unaffordable, impersonal and ineffective. Starting in February, HELPcare Clinic brings a refreshing new option to Austin, Minn. I[...]

Dr. Robert Cywes is a bariatric surgeon who practices in Jacksonville and West Palm Beach, Florida. I first encountered him during my Nutrition Network Advisors[...]

A recent Gallup survey shows the need for new health care options like HELPcare Clinic. As CBS News reported , Nearly a third of Americans[...]

One of our early HELPcare Community members recently raised this question about potential gallbladder issues when starting a ketogenic diet: Gallbladder issues run in my[...]

This morning my wife Lisa and I toured the new space that will become Dr. David Strobel's HELPcare Clinic in Austin. Dave's wife Lorene joined[...]

I retired from Mayo Clinic in August after 21 years to found HELPcare, which we are launching officially today. I started at Mayo as a[...]

Kevin Anderson and Curt Simonson are two of our HELP Heroes, as they have previously shared their stories of adopting a low-carbohydrate way of eating[...]

That's a pretty bold title, but it's the one used in the presentation below by David Diamond, Ph.D., a neuroscientist who became an expert in[...]

Sleep Sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. Poor sleep quality (and insufficient quantity) diminish your readiness[...]

This is an extremely simple recipe, with only four ingredients! As you move to a low-carbohydrate or ketogenic diet, it means some foods are mostly[...]