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A recent Gallup survey shows the need for new health care options like HELPcare Clinic. As CBS News reported , Nearly a third of Americans[...]

One of our early HELPcare Community members recently raised this question about potential gallbladder issues when starting a ketogenic diet: Gallbladder issues run in my[...]

This morning my wife Lisa and I toured the new space that will become Dr. David Strobel's HELPcare Clinic in Austin. Dave's wife Lorene joined[...]

I retired from Mayo Clinic in August after 21 years to found HELPcare, which we are launching officially today. I started at Mayo as a[...]

Kevin Anderson and Curt Simonson are two of our HELP Heroes, as they have previously shared their stories of adopting a low-carbohydrate way of eating[...]

That's a pretty bold title, but it's the one used in the presentation below by David Diamond, Ph.D., a neuroscientist who became an expert in[...]

Sleep Sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. Poor sleep quality (and insufficient quantity) diminish your readiness[...]

This is an extremely simple recipe, with only four ingredients! As you move to a low-carbohydrate or ketogenic diet, it means some foods are mostly[...]

In two earlier posts I introduced some of our early HELP Heroes, Kevin and Curt, who have been among the early people Lisa and I[...]

Curt Simonson was introduced to low-carb and intermittent fasting by his brother-in-law, Kevin Anderson. As Curt details in the video below (recorded with Kevin), Kevin's[...]

Kevin Anderson was one of the first people Lisa and I coached in the low-carb/intermittent fasting lifestyle. He started in December 2020, before there was[...]

Because limiting carbohydrate intake means those on a ketogenic or LCHF (low-carb, high fat or low-carb, healthy fat) diet must get more of their fuel[...]