Blog

Chapter 3 – Avoid Grains: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

Brenda Radloff: ‘It’s been the best decision of my life!’

As we continue our Testimonial Tuesday series, Brenda Radloff shares about her experience as a member of HELPcare Clinic. Brenda talks about how she felt[...]

Mexican Keto Ground Beef Casserole: Cuisine HELP

A quick and flavorful meal you won't regret making! My children usually aren't big fans of cauliflower, but all five of them cleaned their plates[...]

Dr. Dave Explains: Skin Care

In today's video, Dr. Dave Strobel talks briefly about the basics of skin care, as well as treating and preventing dermatitis. The skin is the[...]

Experiencing HELPcare Clinic before Joining

Through an affordable monthly or annual membership, HELPcare Clinic provides Members have peace of mind knowing that by paying their membership dues they can get[...]

From Corn Chex to Scrambled Eggs: HELP Explained

As we continue to explore the three weight-loss pillars of HELP: The Health, Energy & Longevity Plan, today I want to begin discussing how they support[...]

Finnish Salmon Soup: Cuisine HELP

Today I want to share a quick soup recipe that I made this week! We had some leftover salmon after a family get-together, and I[...]

Redesigning HELPcare to Revolutionize Health Care

Today we're unveiling an updated website at HELPcare.health that we've redesigned to be more relevant locally for potential HELPcare Clinic members and globally to those[...]

Stepping Off the Wagon

In one of the concluding chapters of The Case for Keto, author Gary Taubes relays some insights from people who've been on the ketogenic diet. One[...]

Browned Butter Bites: Cuisine HELP

If you like butter, you'll love these. Many people can struggle to make sure they are getting enough healthy fats when on a ketogenic diet.[...]

Experience HELPcare Clinic through Non-Member Pricing

Now you can get HELPcare Clinic care for a medical need, even if you’re not quite ready to become a member. More than 500 of[...]

Don’t Make this Keto Mistake: HELP Explained

In this case all or nothing is the way to go! When it comes to healthy habits I have a tendency to be all or[...]

HELPcare Clinic

Why Employers Are Rethinking Primary Care Access

For years, employers have been told that health insurance is the solution to their health care problem. So every year they sit through the renewal[...]

News

What if Your Health Plan Actually Helped Your Employees Get Care?

Health care costs keep going up. Wages aren’t keeping up. And in southeastern Minnesota, employers are often paying 60-70% more than employers in the Twin Cities for[...]

Practitioners, Take Charge

Meet Sara Persinger, DNP: Why ‘Good Enough’ Isn’t Good Enough

What if your primary care provider wasn’t just looking for disease — but looking for optimal health? That’s exactly why I’m excited to introduce Sara[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]