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In one of the concluding chapters of The Case for Keto, author Gary Taubes relays some insights from people who've been on the ketogenic diet. One[...]

Children need protein and healthy fats, like adults do, to feel full and avoid snacking on excess carbs (sugar) throughout the day. Too much sugar[...]

If you like butter, you'll love these. Many people can struggle to make sure they are getting enough healthy fats when on a ketogenic diet.[...]

Now you can get HELPcare Clinic care for a medical need, even if you’re not quite ready to become a member. More than 500 of[...]

In this case all or nothing is the way to go! When it comes to healthy habits I have a tendency to be all or[...]

As we continue our Testimonial Tuesday series, Daryl Steinbrink talks about what he's appreciated about HELPcare Clinic membership. Unhurried care and the value of having[...]

This month I am reporting on an herb and how it has addressed some health concerns that are common in the current season of colds[...]

This low carb take on a classic dish is sure to satisfy! The combination of hearty meat, sautéed mushrooms and onions in a creamy sauce[...]

In addition to getting the unhurried, consistent personal primary care they've wanted, most people can save enough on lab tests alone to more than pay[...]

Weight loss on a ketogenic diet can feel like a war on two fronts.  Your body and physical cravings are on the one side of[...]

"Mike and I really appreciate the feel that we get when we walk into the clinic. It has the old school doctor's office vibe that[...]

These bagels are super versatile, a must-try keto recipe! A few weeks into his ketogenic diet my husband Kyle came into the kitchen and said,[...]