Blog

Chapter 2 – Find Fullness in Healthy Fats and Protein: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

Margo White: Testimonial Tuesday

"Thank you so much for the opportunity to share my experience. As a registered nurse, with over 25 years of medical experience, both professionally and[...]

Chicken Cordon Bleu Casserole: Cuisine HELP

Chicken and bacon smothered with Swiss cheese and a flavorful sauce! When my husband Kyle and I got married one of his favorite meals was[...]

Blood Chemistry: Dr. Dave Explains

In today's video, Dr. Dave Strobel talks for a few minutes about blood chemistry as it relates to four different blood panels. This video is a[...]

Welcome Elizabeth Hedlund to HELPcare Clinic!

We're pleased to announce that Elizabeth Hedlund, a Physician Assistant with more than 20 years of experience, will be joining the HELPcare Clinic practice beginning[...]

Cutting Carbs While Eating Out: HELP Explained

If you're limiting carbs, that means your options when eating out can be limited too. But you'll find that you can eat most places if[...]

Kathy Green: ‘I was seeking out health care I could trust.’

As we continue our Testimonial Tuesday series, Kathy Green talks about what she's appreciated about HELPcare Clinic membership. The personalized care, pleasant atmosphere, guidance on[...]

Keto Sandwich Buns: Cuisine HELP

Say hello to keto sandwiches! These buns are amazing! When Lee and I coach members, one of the things that we hear they miss most[...]

Improving Mental Health through Diet: Weekend Learning

While our free Learning modules feature original videos from HELPcare and HELPcare Clinic staff, on weekends we occasionally share externally sourced videos on the blog[...]

First Appointment Experience: HELPcare Clinic

Wondering what will take place at your first HELPcare Clinic appointment? Watch the video below to hear Dr. David Strobel discuss a bit about the[...]

Investing in Technology to Improve the Member Experience

HELPcare Clinic provides unhurried, consistent, personal primary care through an affordable membership. I've described the HELPcare Clinic experience we're creating as "Norman Rockwell meets the[...]

Tips for Cooking for the Whole Family: HELP Explained

It's not necessary to cook separate meals for non-keto family members! At the start of the new year, my husband Kyle and I rededicated ourselves[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]