Blog

Keto Chocolate Swiss Roll: Cuisine HELP featured image

Give this rich, easy and satisfying keto dessert a try! This keto-friendly dessert is sure to please! The combination of chocolate cake and cream cheese[...]

Meet Elizabeth Hedlund: HELPcare Clinic Physician Assistant

This week we are featuring Elizabeth Hedlund, one of the HELPcare Clinic providers. Get to know a little bit about Elizabeth, and what she hopes[...]

The High Cost of Low Income: Effects on Health and How We Can Help

The effects of having low income may seem clear: less income means living a more simple, frugal way of life. The true picture of low income is far more[...]

Chapter 3 – Avoid Grains: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

Brenda Radloff: ‘It’s been the best decision of my life!’

As we continue our Testimonial Tuesday series, Brenda Radloff shares about her experience as a member of HELPcare Clinic. Brenda talks about how she felt[...]

Mexican Keto Ground Beef Casserole: Cuisine HELP

A quick and flavorful meal you won't regret making! My children usually aren't big fans of cauliflower, but all five of them cleaned their plates[...]

Dr. Dave Explains: Skin Care

In today's video, Dr. Dave Strobel talks briefly about the basics of skin care, as well as treating and preventing dermatitis. The skin is the[...]

Experiencing HELPcare Clinic before Joining

Through an affordable monthly or annual membership, HELPcare Clinic provides Members have peace of mind knowing that by paying their membership dues they can get[...]

From Corn Chex to Scrambled Eggs: HELP Explained

As we continue to explore the three weight-loss pillars of HELP: The Health, Energy & Longevity Plan, today I want to begin discussing how they support[...]

Finnish Salmon Soup: Cuisine HELP

Today I want to share a quick soup recipe that I made this week! We had some leftover salmon after a family get-together, and I[...]

Redesigning HELPcare to Revolutionize Health Care

Today we're unveiling an updated website at HELPcare.health that we've redesigned to be more relevant locally for potential HELPcare Clinic members and globally to those[...]

Stepping Off the Wagon

In one of the concluding chapters of The Case for Keto, author Gary Taubes relays some insights from people who've been on the ketogenic diet. One[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]