Blog

Physician Assistant Elizabeth Hedlund shares the first part in a series of posts on hormone imbalances in women. First, what are hormones and why are[...]

In today's video, Dr. Dave Strobel talks for a few minutes about supplements, their uses, and four vitamins and minerals that are nearly universally deficient.[...]

Carrie was discouraged with the health care she had been receiving before coming to HELPcare Clinic. It's important to Carrie that she is around and[...]

All the flavors of the classic sandwich in a low carb casserole! One day a week, usually Tuesday or Wednesday, I spend the majority of[...]

This week we are featuring Lee Aase, founder of HELPcare and Administrator of HELPcare Clinic. Get to know Lee, and more about his role at[...]

Nurse Practitioner Stephanie Kimmes discusses the importance of vitamin D for children. Children need a variety of vitamins and minerals to grow healthy and strong.[...]

Registered Dietitian Jane Connell discusses the importance of getting adequate nutrition from a whole foods diet. Vitamin/mineral supplements have a place in achieving optimal health.[...]

As we continue our Testimonial Tuesday series, Troy Hale shares about his experience as a member of HELPcare Clinic. Troy was excited when he heard that Dr.[...]

Over the long, cold winter here in Minnesota, I liked to make big batches of creamy soups so that when my husband Joe and I[...]

In today's video, Dr. Dave Strobel gives a brief introduction to the topic of antibiotics, how they work, and what to do when they don't.[...]

Registered Dietitian Jane Connell talks about how a CGM (continuous glucose monitor) can change your relationship with food. There is no tool like a CGM[...]

Before we started HELPcare, I documented my health journey (and Lisa's) that had begun in 2016 on my personal blog, Social Media University, Global (SMUG).[...]