Blog

Keto Bacon and Cheese Quiche: Cuisine HELP

This quiche makes a great breakfast or weeknight meal! I, for one, am thankful that the price of eggs is finally going down! The five[...]

Dr. Dave Explains: Grains and Inflammation

In today's video, Dr. David Strobel shares a personal story of how cutting grains out of his diet entirely helped him to deal with a[...]

Against the Grains

Throughout 2023 we're highlighting a different element of HELP: The Health, Energy & Longevity Plan each month in a series called HELP Explained. If you[...]

Haiyun Zhang: ‘We came here and the first day decided to be members’

As we continue our Testimonial Tuesday series, Haiyun Zhang shares about her experience as a member of HELPcare Clinic. Haiyun decided to be a member after her[...]

Keto Queso Sauce: Cuisine HELP

This cheesy queso sauce is a great addition to any Mexican meal! Cheesy queso with tortilla chips is near the top of my list of[...]

Meet Stephanie Kimmes: HELPcare Clinic Nurse Practitioner

This week we are featuring Stephanie Kimmes, one of our HELPcare Clinic providers. Get to know a little bit about Stephanie, and what she hopes[...]

Breakfast Matters: HELP for Kids

Nurse Practitioner Stephanie Kimmes talks about the importance of helping kids start off the day right. As the first meal, breakfast gives kids energy to[...]

Save with Church Membership Discounts

HELPcare Clinic offers group membership discounts because when groups help us spread the word, it reduces our need for advertising and other promotions. And as[...]

Barb Robinson: ‘I have been thrilled with my overall care at the HELPcare Clinic.’

I joined the HELPcare Clinic as a founding member in early 2022. I was frustrated with my previous physician. That individual had recommendations for my[...]

One Step at a Time

I was introduced to HELPcare when it was featured in the November 2022 issue of the Costco Connection member magazine, in an article entitled, “A[...]

Herbal Case Report – Heartburn, Acid Reflux, GERD: HERBcare

Most people have experienced the burning in the chest or esophagus called heartburn. For regular heartburn sufferers it is also called acid reflux when stomach[...]

Dan Christianson: ‘Come down and visit with Dr. Dave and he’ll get you on the right track.’

Dan Christianson became a member of HELPcare Clinic in November, and he's already lost over 30 pounds. While HELPcare Clinic is not a weight loss[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

Take ChargeTake Charge

From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]