Blog
Physician Assistant Elizabeth Hedlund continues her series of posts on hormone imbalances in women. We know that hormones are chemical messengers in the body produced[...]
A great way to improve your gut microbiome! Consuming store bought probiotic foods such as yogurt, sauerkraut (or other fermented veggies), kombucha, and milk kefir[...]
My journey began when I was diagnosed with type 2 diabetes 2 years ago. I wanted to control my disease without taking medicine. I first tried[...]
Mix up a jar and stick it in your fridge for a healthy yogurt or salad topping! Registered Dietitian Jane Connell has contributed some great[...]
This week we are featuring Joe Aase, HELPcare Clinic Assistant Manager. Get to know Joe, and more about his role at HELPcare Clinic in the[...]
Registered Dietitian, Jane Connell gives some advice on eating with gut health in mind Our diet impacts our gut microbiome, and as we see in[...]
Listen to what Nikitta has to say about why she values HELPcare Clinic. Dr. Strobel was Nikitta's doctor at a previous clinic. She appreciated the[...]
Today is Lee’s 60th birthday! We celebrated Dr. Dave’s 60th birthday back in September, Lisa's 60th last week, and now it’s Lee’s turn to join[...]
Stories from those who use a CGM. Today guest contributor and registered dietitian Jane Connell continues her series on continuous glucose monitors. Coach Jane’s Story[...]
Gut health is a topic that is very important to HELPcare as a whole, as it is a core part of HELP: The Health, Energy[...]
Tim was pleased when he heard about HELPcare Clinic's membership model, and that as a member he could get in to see a doctor when[...]
Give these healthy and versatile meatballs a try! Each fall my husband and I get a whole hog from a local farmer here in Kansas.[...]