Blog

Tim Carroll: ‘I really believe that this is the answer to a lot of our health care issues.’

Tim was pleased when he heard about HELPcare Clinic's membership model, and that as a member he could get in to see a doctor when[...]

Keto Pork Meatballs: Cuisine HELP

Give these healthy and versatile meatballs a try! Each fall my husband and I get a whole hog from a local farmer here in Kansas.[...]

Meet Coleen: HELPcare Clinic Office Manager

This week we are featuring Coleen Olmsted, HELPCare Clinic Office Manager. Get to know Coleen, and more about her role at HELPcare Clinic. As Office[...]

Turn Back the Clock on Your Health!

When Dr. Dave Strobel and I conceived what has become HELPcare Clinic in late 2019, we saw coaching and support for lifestyle changes as an[...]

Chapter 5 – Cultivate Your “Bowel Garden” or Microbiome: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

Keto Stuffed Peppers: Cuisine HELP

Give this easy weeknight meal a try! One of my favorite strategies for feeding my family of 7 is reverse meal planning. When doing this,[...]

Conjunctivitis “Pink Eye”: Ask the Doctor

I have pink eye, how can I treat it? Do I need antibiotics? These are common questions patients ask when they have symptoms of conjunctivitis.[...]

Hormone Imbalances: HELP for Women

Physician Assistant Elizabeth Hedlund shares the first part in a series of posts on hormone imbalances in women. First, what are hormones and why are[...]

Dr. Dave Explains: Supplements

In today's video, Dr. Dave Strobel talks for a few minutes about supplements, their uses, and four vitamins and minerals that are nearly universally deficient.[...]

Carrie Christianson: ‘It’s great here, people are just so nice and just want to help’

Carrie was discouraged with the health care she had been receiving before coming to HELPcare Clinic. It's important to Carrie that she is around and[...]

Keto Philly Cheesesteak Casserole: Cuisine HELP

All the flavors of the classic sandwich in a low carb casserole! One day a week, usually Tuesday or Wednesday, I spend the majority of[...]

Meet Lee Aase: HELPcare Founder

This week we are featuring Lee Aase, founder of HELPcare and Administrator of HELPcare Clinic. Get to know Lee, and more about his role at[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]