Blog
HELPcare Coach Unit 3 is now available for the community! Learn from Lee and Lisa about the three Nutrition Network food lists. Unit 3 is[...]
We're excited to announce the inaugural edition of HELPcare Herald, the FREE quarterly newsletter for HELPcare Clinic members and for others interested in learning more[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
A timely reminder from Nurse Practitioner Stephanie Kimmes Summer is here and so is the fun! To fully enjoy our time in the sun, let's[...]
This week we are featuring Pam Riley, HELPcare Clinic LPN. Get to know Pam, and more about her role at HELPcare Clinic in the short[...]
As we prepared to wrap up our June editorial focus on fasting, and realizing that we would be closing Tuesday with an introduction to the[...]
Editor's Note: In 2023 we are featuring a different element of HELP: The Health, Energy & Longevity Plan each month with weekly explanatory posts. June's[...]
Start your week off by prepping chicken for easy meals! As we discuss in chapter 2 of HELP: The Health, Energy & Longevity Plan, finding[...]
One of the well-established findings in longevity research is that caloric restriction (CR) leads to increased longevity in every animal model, and there is significant[...]
In today's video, Dr. Dave Strobel talks for a few minutes about red blood cells, white blood cells, and platelets. This video is part of[...]
Physician Assistant Elizabeth Hedlund discusses some circumstances and factors that lead to unhealthy relationships with food. What type of relationship do you have with food? Do[...]
Dr. Jason Fung calls fasting “medical bariatrics.” For patients with type 2 diabetes it has the same benefits (under proper medical supervision) as bariatric surgery, but[...]