Blog
This week we are featuring Pam Riley, HELPcare Clinic LPN. Get to know Pam, and more about her role at HELPcare Clinic in the short[...]
As we prepared to wrap up our June editorial focus on fasting, and realizing that we would be closing Tuesday with an introduction to the[...]
Editor's Note: In 2023 we are featuring a different element of HELP: The Health, Energy & Longevity Plan each month with weekly explanatory posts. June's[...]
Start your week off by prepping chicken for easy meals! As we discuss in chapter 2 of HELP: The Health, Energy & Longevity Plan, finding[...]
One of the well-established findings in longevity research is that caloric restriction (CR) leads to increased longevity in every animal model, and there is significant[...]
In today's video, Dr. Dave Strobel talks for a few minutes about red blood cells, white blood cells, and platelets. This video is part of[...]
Physician Assistant Elizabeth Hedlund discusses some circumstances and factors that lead to unhealthy relationships with food. What type of relationship do you have with food? Do[...]
Dr. Jason Fung calls fasting “medical bariatrics.” For patients with type 2 diabetes it has the same benefits (under proper medical supervision) as bariatric surgery, but[...]
Try this sugar free take on a popular fast food sauce! Finding healthy, low-carb sauces can be a challenge. Primal Kitchen has some good options,[...]
This week we are featuring Lisa Aase, HELPCare Clinic Receptionist, HELPcare co-owner, and keto cook. Get to know Lisa, and more about her role at[...]
To help you continue to make progress on your health journey, HELPcare Coach has released a new learning unit! Unit two of HELPcare Coach contains[...]
Read about Lee and Lisa's 10 week experiment with alternate daily fasting When I first heard Art De Vany say he eats “two meals a[...]