Blog

Meet Erin: HELPcare Clinic Nurse featured image

This week we are featuring Erin Dornink, HELPcare Clinic RN. Get to know Erin, and more about her role at HELPcare Clinic in the short[...]

A Food Relationship Part 2 – Disordered Eating: HELP for Women

Experience in life and in medical practice has taught me that most women struggle with food, self-image, and unhappiness with body weight at some point[...]

See You at the Olmsted County Fair!

HELPcare Clinic kicks off county fair season today as we have a booth at the Olmsted County Fair in Rochester. We look forward to meeting[...]

Lisa’s Keto Granola: Cuisine HELP

Everyone that I give this granola to at the clinic loves it; from employees and members to the delivery drivers that stop in! This is[...]

Dr. Dave Explains: Pain Management

In today's video, Dr. David Strobel talks about various methods of pain management. One of the most common reasons people come to the clinic is[...]

Kids and Sleep: Ask the Doctor

HELPcare Clinic Nurse Practitioner Stephanie Kimmes shares useful tips for helping kids get adequate sleep to help their bodies grow. Recommended sleep by age Age[...]

Why does sleep matter? HELP Explained

Sleep sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. In this 2019 TED talk, UC Berkeley Neuroscience professor[...]

Creamy Truffle Chicken: Cuisine HELP

Try this delicious and keto-friendly dish, with a sauce that will keep you coming back for seconds! Prepare to have your taste buds tantalized and[...]

Meet Lori: HELPcare Clinic Receptionist

This week we are featuring Lori Reuter, HELPcare Clinic Receptionist. Get to know Lori, and more about her role at HELPcare Clinic in the short[...]

Is Snacking a Detriment to Your Health?: Perspectives from Coach Jane

Are you aware of your own snacking patterns? What effect does constant grazing have on our mind, body, and overall health? Through the years, the widely[...]

Tracking Your Sleep: HELP Explained

Sleep Sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. Poor sleep quality (and insufficient quantity) diminish your readiness for the challenges[...]

Now Available: HELPcare Coach Unit 3!

HELPcare Coach Unit 3 is now available for the community! Learn from Lee and Lisa about the three Nutrition Network food lists. Unit 3 is[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]