Blog
As with all decisions related to your health care, it is your choice to decide whether or not to do any screenings. The concept of[...]
As I write this, I am on a clear liquid diet in preparation for a routine colonoscopy in the morning. Given that the procedure instructions say[...]
As we continue our series highlighting elements of HELP: The Health, Energy & Longevity Plan with our August focus on Exercising Effectively, I want to[...]
We're wrapping up our four-week tour of county fairs in southern Minnesota this week with the Steele County Free Fair in Owatonna. We look forward[...]
A low-carb salad with all the flavors of the classic burger! Salads are some of my favorite summer meals! You can't go wrong with crisp[...]
One of the great pleasures Lisa and I get in our roles as coaches at HELPcare Clinic is working with people who want to improve[...]
This week we are featuring Rebekah Gatzemeyer, HELPcare Clinic nurse. Get to know Rebekah, and more about her role at HELPcare Clinic in the short[...]
We look forward to meeting you at the Mower County Fair this week and answering your questions about how HELPcare Clinic can meet most of[...]
Give this creamy and delicious weeknight meal a try! I recently discovered this recipe and it has become one of my favorites! I love seafood,[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
Now through Sunday, Aug. 6, we look forward to meeting you at the Freeborn County Fair and answering your questions about how HELPcare Clinic can[...]
This comfort food can be made without the carbs! After serving this rich and creamy white chicken lasagna to my family, I asked my husband[...]