Blog

A low-carb salad with all the flavors of the classic burger! Salads are some of my favorite summer meals! You can't go wrong with crisp[...]

One of the great pleasures Lisa and I get in our roles as coaches at HELPcare Clinic is working with people who want to improve[...]

This week we are featuring Rebekah Gatzemeyer, HELPcare Clinic nurse. Get to know Rebekah, and more about her role at HELPcare Clinic in the short[...]

We look forward to meeting you at the Mower County Fair this week and answering your questions about how HELPcare Clinic can meet most of[...]

Give this creamy and delicious weeknight meal a try! I recently discovered this recipe and it has become one of my favorites! I love seafood,[...]

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

Now through Sunday, Aug. 6, we look forward to meeting you at the Freeborn County Fair and answering your questions about how HELPcare Clinic can[...]

This comfort food can be made without the carbs! After serving this rich and creamy white chicken lasagna to my family, I asked my husband[...]

As we conclude our July focus on Sleep, which is one of the 10 elements of HELP: The Health, Energy & Longevity Plan, we turn again[...]

This week we are featuring Erin Dornink, HELPcare Clinic RN. Get to know Erin, and more about her role at HELPcare Clinic in the short[...]

Experience in life and in medical practice has taught me that most women struggle with food, self-image, and unhappiness with body weight at some point[...]

HELPcare Clinic kicks off county fair season today as we have a booth at the Olmsted County Fair in Rochester. We look forward to meeting[...]