Blog

In today's world, screens are ubiquitous and kids are often introduced to them at an early age. While there are some positive aspects to kids[...]

Grilling season is winding down in the midwest, but a low-carb ketchup is always good to have on hand! You have to be careful with[...]

Registered Dietitian and Coach Jane Connell explains how having a coach can help you reach your goals. As a health coach for the past 14[...]

This low-carb, sugar-free sauce will take your taco salad to the next level! Growing up my Mom made a yummy taco salad dressing that was[...]

HELPcare Clinic membership provides most of the health care most people need for most of their lives through an affordable membership which includes: Now there's[...]

Look no further, this is the deviled egg recipe you've been looking for! My 15 year old daughter Evie has been saving up to buy[...]

You can't go wrong with butter, chocolate, pecans and coconut! I made these last week for our monthly women's group meeting at HELPcare Clinic. The[...]

This week we are featuring Margo White, HELPcare Clinic nurse MSN, BSN, RN. Get to know Margo and more about her role at HELPcare Clinic[...]

As with all decisions related to your health care, it is your choice to decide whether or not to do any screenings.  The concept of[...]

As I write this, I am on a clear liquid diet in preparation for a routine colonoscopy in the morning. Given that the procedure instructions say[...]

As we continue our series highlighting elements of HELP: The Health, Energy & Longevity Plan with our August focus on Exercising Effectively, I want to[...]

We're wrapping up our four-week tour of county fairs in southern Minnesota this week with the Steele County Free Fair in Owatonna. We look forward[...]