Blog

Keeping Tabs on Water Intake: Coach Jane

As I write this, I am on a clear liquid diet in preparation for a routine colonoscopy in the morning. Given that the procedure instructions say[...]

Cardio without Killing Yourself

As we continue our series highlighting elements of HELP: The Health, Energy & Longevity Plan with our August focus on Exercising Effectively, I want to[...]

Join Us at the Steele County Free Fair!

We're wrapping up our four-week tour of county fairs in southern Minnesota this week with the Steele County Free Fair in Owatonna. We look forward[...]

Big Mac Salad: Cuisine HELP

A low-carb salad with all the flavors of the classic burger! Salads are some of my favorite summer meals! You can't go wrong with crisp[...]

Happy 60th Birthday Dan Christianson!

One of the great pleasures Lisa and I get in our roles as coaches at HELPcare Clinic is working with people who want to improve[...]

Meet Rebekah: HELPcare Clinic Nurse

This week we are featuring Rebekah Gatzemeyer, HELPcare Clinic nurse. Get to know Rebekah, and more about her role at HELPcare Clinic in the short[...]

See You at the Mower County Fair!

We look forward to meeting you at the Mower County Fair this week and answering your questions about how HELPcare Clinic can meet most of[...]

Creamy Tuscan Shrimp: Cuisine HELP

Give this creamy and delicious weeknight meal a try! I recently discovered this recipe and it has become one of my favorites! I love seafood,[...]

Chapter 8 – Exercise Effectively: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

See You at the Freeborn County Fair!

Now through Sunday, Aug. 6, we look forward to meeting you at the Freeborn County Fair and answering your questions about how HELPcare Clinic can[...]

Low-Carb White Chicken Lasagna: Cuisine HELP

This comfort food can be made without the carbs! After serving this rich and creamy white chicken lasagna to my family, I asked my husband[...]

Perfect Your Sleep: HELP Explained

As we conclude our July focus on Sleep, which is one of the 10 elements of HELP: The Health, Energy & Longevity Plan, we turn again[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]