Blog
Coach and Registered Dietitian Jane Connell invites you to join her for the first HELPcare Challenge! Are you sick and tired of feeling sick and[...]
This broccoli salad is delicious and so easy to make! I've been mixing up a batch at the beginning of the week for Lee and[...]
With the annual open enrollment period for health insurance coming soon, we're hosting a weekly series of Thursday evening open houses at HELPcare Clinic in[...]
This quick and easy keto meal is full of flavor! This meal is quickly becoming one of our favorites! The ground beef coated with a[...]
If you’re over 40 and feeling less healthy, or if you’ve gained weight gradually over the years and you realize something needs to change, HELPcare Challenge can[...]
Physician Assistant Elizabeth Hedlund provides some helpful information on menstrual cycles. What is a normal menstrual cycle? Most girls will have their first menstrual period at[...]
Lee and I love these stuffed peppers! I always top them with extra Gouda cheese and my homemade BBQ sauce. How I Make It For[...]
The Fall 2023 issue of HELPcare Herald, a free quarterly newsletter for everyone who wants to improve their health, is available now. Highlights include: Subscribe to[...]
In today's world, screens are ubiquitous and kids are often introduced to them at an early age. While there are some positive aspects to kids[...]
Grilling season is winding down in the midwest, but a low-carb ketchup is always good to have on hand! You have to be careful with[...]
Registered Dietitian and Coach Jane Connell explains how having a coach can help you reach your goals. As a health coach for the past 14[...]
This low-carb, sugar-free sauce will take your taco salad to the next level! Growing up my Mom made a yummy taco salad dressing that was[...]