Blog

I've been making this delicious yogurt for almost five years. It's become a staple in my diet, eating it several times a week. I especially[...]

Another good option to cover what HELPcare Clinic membership doesn't! Today we continue our series on health cost-sharing programs that can work hand-in-hand with HELPcare[...]

Physician Assistant Elizabeth Hedlund reflects on gratitude. In November, it seems most fitting to write about gratitude. Thanksgiving Day has many memories of years past, some[...]

When I led the social media team at Mayo Clinic, I had my colonoscopy live-streamed on Periscope (we called it the #ScopeScope) in 2016 to[...]

Make this sloppy Joe meat, stick it in the refrigerator, and enjoy quick sandwiches all week! Both Lee and I really enjoyed these on my[...]

As we look back on the last year at HELPcare Clinic, we're grateful for so many new and continued blessings. As we enjoyed a delightful[...]

As I described in the video below on Monday, one great way to enjoy a festive feast (such as what we have coming up tomorrow!)[...]

HELPcare is pleased to be an Official Wholesale Partner for LMNT electrolyte drink mix in southeastern Minnesota. LMNT (pronounced "element") provides a great way to[...]

Get a discounted rate on Zion HealthShare with your HELPcare Clinic membership! Today we continue our series on health cost-sharing programs that can work hand-in-hand[...]

All the flavors of fall without the carbs, sugar, and grains! Are you looking for a low-carb dessert to enjoy this Thanksgiving? These pumpkin bars[...]

Coach and Registered Dietitian Jane Connell discusses the connection between metabolic health and brain health. Do you think that having a foggy and sluggish brain[...]

This smoothie is packed with healthy fat and protein! The Health, Energy & Longevity Plan talks in chapter two about finding fullness in healthy fats[...]