Blog

Chia Seed Pudding: Cuisine HELP featured image

Get in your daily dose of omega-3 fatty acids with this tasty pudding! Dr. Dave was recently telling me about the benefits of chia seeds.[...]

<em>Saving Through Membership</em> V2 Available Now!

Just in time for health insurance open enrollment season, we have an updated and expanded edition of our informational booklet, Saving Through Membership, to help[...]

Moods: HELP for Women

Physician Assistant Elizabeth Hedlund discusses healthy ways to help improve your mood. I’ve often wondered if the “winter blues” are related to vitamin D deficiency. Knowing[...]

Covering Catastrophes

Paying for what’s not included in HELPcare Clinic membership Most years, most people won’t need care beyond what they get at no extra charge through[...]

Homemade Ranch Dressing/Dip: Cuisine HELP

Enjoy this ranch as a dip, or over your favorite salad! I haven't met a person who doesn't like ranch dressing or dip! This homemade[...]

Sports-Related Concussions: HELP for Kids

Nurse Practitioner Stephanie Kimmes shares some helpful information on concussions. Sports are a great way for children and teens to develop healthy bodies and minds.[...]

The HELPcare Clinic Difference

What Our Members Say They Appreciate Most About Their HELPcare Clinic Experience: These essential elements make HELPcare Clinic membership unique. As we grow, we’re committed[...]

Join me in the HELPcare Challenge!

Coach and Registered Dietitian Jane Connell invites you to join her for the first HELPcare Challenge! Are you sick and tired of feeling sick and[...]

Broccoli Salad: Cuisine HELP

This broccoli salad is delicious and so easy to make! I've been mixing up a batch at the beginning of the week for Lee and[...]

Open Enrollment Open House

With the annual open enrollment period for health insurance coming soon, we're hosting a weekly series of Thursday evening open houses at HELPcare Clinic in[...]

Korean Beef Bowl: Cuisine HELP

This quick and easy keto meal is full of flavor! This meal is quickly becoming one of our favorites! The ground beef coated with a[...]

Turn Back the Clock on Your Health!

If you’re over 40 and feeling less healthy, or if you’ve gained weight gradually over the years and you realize something needs to change, HELPcare Challenge can[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]