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Share HealthCare: Health Cost-Sharing Programs

Another good option to cover what HELPcare Clinic membership doesn't! Today we continue our series on health cost-sharing programs that can work hand-in-hand with HELPcare[...]

Gratitude: HELP for Women

Physician Assistant Elizabeth Hedlund reflects on gratitude. In November, it seems most fitting to write about gratitude. Thanksgiving Day has many memories of years past, some[...]

Choosing a MNsure Marketplace Plan with HELPcare Clinic Membership

When I led the social media team at Mayo Clinic, I had my colonoscopy live-streamed on Periscope (we called it the #ScopeScope) in 2016 to[...]

Low-Carb Sloppy Joe: Cuisine HELP

Make this sloppy Joe meat, stick it in the refrigerator, and enjoy quick sandwiches all week! Both Lee and I really enjoyed these on my[...]

Great is our Thankfulness

As we look back on the last year at HELPcare Clinic, we're grateful for so many new and continued blessings. As we enjoyed a delightful[...]

Fasting before the Feast

As I described in the video below on Monday, one great way to enjoy a festive feast (such as what we have coming up tomorrow!)[...]

Your Local LMNT Source

HELPcare is pleased to be an Official Wholesale Partner for LMNT electrolyte drink mix in southeastern Minnesota. LMNT (pronounced "element") provides a great way to[...]

Health Care Cost-Sharing Programs: Zion HealthShare

Get a discounted rate on Zion HealthShare with your HELPcare Clinic membership! Today we continue our series on health cost-sharing programs that can work hand-in-hand[...]

Keto Pumpkin Bars: Cuisine HELP

All the flavors of fall without the carbs, sugar, and grains! Are you looking for a low-carb dessert to enjoy this Thanksgiving? These pumpkin bars[...]

Brain Health: From Sluggish to Sharp

Coach and Registered Dietitian Jane Connell discusses the connection between metabolic health and brain health. Do you think that having a foggy and sluggish brain[...]

Jane’s Low-Carb Smoothie: Cuisine HELP

This smoothie is packed with healthy fat and protein! The Health, Energy & Longevity Plan talks in chapter two about finding fullness in healthy fats[...]

Health Cost-Sharing Programs: Samaritan Ministries

This is the first post in a series taking a look at some of the most popular Health Cost-Sharing Programs. For some people, these can[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]