Blog

Megan Savage: HELPcare Challenge Success Story

“The HelpCare Challenge is great because it focuses on holistic health and your individual goals, which was not something I was getting from my standard[...]

Low-Carb Hot Cocoa: Cuisine HELP

There is nothing like a cup of hot chocolate on a snowy afternoon. I found this recipe for sugar-free cocoa a couple of weeks ago[...]

Forbes Highlights Direct Primary Care as a ‘Transformation’

Forbes Business Council member Darrell Moon's article earlier this month on Forbes.com highlighted Direct Primary Care (DPC) and urged business leaders to embrace this more[...]

What a MESS: HELP for Women

Physician Assistant Elizabeth Hedlund discusses the importance of Mental, Emotional, Social, and Spiritual health. “I’m done.” “I quit.” “I can’t do this anymore.” I suspect[...]

Rochester Founding Member Open Houses in February

Learn how you can lock in permanent savings of 20% or more off our regular membership dues at one of our five February Founding Member[...]

Betsy Morem: ‘I’ve never felt more in charge of my health!’

Betsy Morem is the co-owner of The MOD Medspa in Austin, and in August 2023 she became a member of HELPcare Clinic. She recently shared[...]

Keto Amaretto Cookies: Cuisine HELP

In December I made these low carb cookies and brought them into the clinic. Everyone there loved them! This recipe is definitely a keeper in[...]

HELPcare Challenge Success Story: David Kasel

David improved his health and lost 20 pounds during the first 13-week HELPcare Challenge! During David’s initial coaching call for HELPcare Challenge, David and his[...]

Sweeteners Simplified

Coach Jane provides some helpful information on recommended sweeteners for a healthy lifestyle. As you focus on reducing your sugar and carb intake, you may[...]

Feb. 29 is Deadline for 20% Savings

Join HELPcare Clinic in Rochester by Feb. 29, 2024 and you'll lock in permanent savings of 20% or more off our regular dues as a[...]

Second Chance to Join HELPcare Challenge

Because the Jan. 9 HELPcare Challenge cohort sold out, we've opened another one that will start the guaranteed 13-week health-improvement program on Jan. 16. Sign[...]

Get Your FREE InBody at HELPcare Clinic!

Find out what you're made of with a FREE body composition test just for visiting HELPcare Clinic in Austin or Rochester. We've had an InBody[...]

HELPcare Clinic

Why Employers Are Rethinking Primary Care Access

For years, employers have been told that health insurance is the solution to their health care problem. So every year they sit through the renewal[...]

News

What if Your Health Plan Actually Helped Your Employees Get Care?

Health care costs keep going up. Wages aren’t keeping up. And in southeastern Minnesota, employers are often paying 60-70% more than employers in the Twin Cities for[...]

Practitioners, Take Charge

Meet Sara Persinger, DNP: Why ‘Good Enough’ Isn’t Good Enough

What if your primary care provider wasn’t just looking for disease — but looking for optimal health? That’s exactly why I’m excited to introduce Sara[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]