Blog

Forbes Business Council member Darrell Moon's article earlier this month on Forbes.com highlighted Direct Primary Care (DPC) and urged business leaders to embrace this more[...]

Physician Assistant Elizabeth Hedlund discusses the importance of Mental, Emotional, Social, and Spiritual health. “I’m done.” “I quit.” “I can’t do this anymore.” I suspect[...]

Learn how you can lock in permanent savings of 20% or more off our regular membership dues at one of our five February Founding Member[...]

Nurse Practitioner Stephanie Kimmes shares some information about HELPcare Clinic's group for women. It was not long after I began practicing family medicine at HELPcare[...]

Betsy Morem is the co-owner of The MOD Medspa in Austin, and in August 2023 she became a member of HELPcare Clinic. She recently shared[...]

In December I made these low carb cookies and brought them into the clinic. Everyone there loved them! This recipe is definitely a keeper in[...]

David improved his health and lost 20 pounds during the first 13-week HELPcare Challenge! During David’s initial coaching call for HELPcare Challenge, David and his[...]

Coach Jane provides some helpful information on recommended sweeteners for a healthy lifestyle. As you focus on reducing your sugar and carb intake, you may[...]

Join HELPcare Clinic in Rochester by Feb. 29, 2024 and you'll lock in permanent savings of 20% or more off our regular dues as a[...]

Because the Jan. 9 HELPcare Challenge cohort sold out, we've opened another one that will start the guaranteed 13-week health-improvement program on Jan. 16. Sign[...]

Find out what you're made of with a FREE body composition test just for visiting HELPcare Clinic in Austin or Rochester. We've had an InBody[...]

I enjoy having this sugar-free raspberry jam on hand. It's great stirred into yogurt, as part of a PBJ sandwich on one of my keto[...]