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Join HELPcare Clinic in Rochester by Feb. 29, 2024 and you'll lock in permanent savings of 20% or more off our regular dues as a[...]

Because the Jan. 9 HELPcare Challenge cohort sold out, we've opened another one that will start the guaranteed 13-week health-improvement program on Jan. 16. Sign[...]

Find out what you're made of with a FREE body composition test just for visiting HELPcare Clinic in Austin or Rochester. We've had an InBody[...]

I enjoy having this sugar-free raspberry jam on hand. It's great stirred into yogurt, as part of a PBJ sandwich on one of my keto[...]

There is something satisfying and cozy about enjoying a good bowl of soup for supper this time of year. A few weeks ago I found[...]

The lead story in the Health section of today's weekend print edition of the Rochester Post-Bulletin highlights the continued growth of HELPcare Clinic membership and[...]

Coach, Registered Dietitian, and Challenge leader Jane Connell answered some questions about HELPcare Challenge. The HELPcare Challenge is a 13 week program to improve your[...]

Medgaarden’s Southwest Sales in Austin is the first employer to take advantage of a new program that significantly reduces costs for employee health insurance while[...]

I've been making this delicious yogurt for almost five years. It's become a staple in my diet, eating it several times a week. I especially[...]

Another good option to cover what HELPcare Clinic membership doesn't! Today we continue our series on health cost-sharing programs that can work hand-in-hand with HELPcare[...]

Physician Assistant Elizabeth Hedlund reflects on gratitude. In November, it seems most fitting to write about gratitude. Thanksgiving Day has many memories of years past, some[...]

When I led the social media team at Mayo Clinic, I had my colonoscopy live-streamed on Periscope (we called it the #ScopeScope) in 2016 to[...]