Blog

Join HELPcare Group Fast I! featured image

Fasting has been a common practice across cultures for millennia. Most world religions encourage some periods of fasting: for example, many Christians will fast next[...]

A Tale of Two Scars

In the last 18 months I have had two incisions on the left side of my neck that illustrate the value of two different models[...]

Our next challenge begins February 29th, sign up today to claim one of only ten spots available! Would you like some help in improving your[...]

Celebrating Two Years and Looking to the Future

HELPcare Clinic opened in Austin, Minnesota two years ago this morning, and as we look back we are amazed at how we have grown and[...]

New <I>HELPcare Herald</I> Available Now!

The latest edition of HELPcare Herald has been mailed to HELPcare Clinic members and is now available for online subscribers. HELPcare Herald is a free[...]

Megan Savage: HELPcare Challenge Success Story

“The HelpCare Challenge is great because it focuses on holistic health and your individual goals, which was not something I was getting from my standard[...]

Low-Carb Hot Cocoa: Cuisine HELP

There is nothing like a cup of hot chocolate on a snowy afternoon. I found this recipe for sugar-free cocoa a couple of weeks ago[...]

Forbes Highlights Direct Primary Care as a ‘Transformation’

Forbes Business Council member Darrell Moon's article earlier this month on Forbes.com highlighted Direct Primary Care (DPC) and urged business leaders to embrace this more[...]

What a MESS: HELP for Women

Physician Assistant Elizabeth Hedlund discusses the importance of Mental, Emotional, Social, and Spiritual health. “I’m done.” “I quit.” “I can’t do this anymore.” I suspect[...]

Rochester Founding Member Open Houses in February

Learn how you can lock in permanent savings of 20% or more off our regular membership dues at one of our five February Founding Member[...]

Women Empowering Women: Women in Community

Nurse Practitioner Stephanie Kimmes shares some information about HELPcare Clinic's group for women. It was not long after I began practicing family medicine at HELPcare[...]

Betsy Morem: ‘I’ve never felt more in charge of my health!’

Betsy Morem is the co-owner of The MOD Medspa in Austin, and in August 2023 she became a member of HELPcare Clinic. She recently shared[...]

UncategorizedUncategorized

GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

NewsNews

Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

Take ChargeTake Charge

From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

NewsNews

See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]