Blog

Health insurance in southeastern Minnesota is much more expensive than elsewhere in the state. In fact, it can cost 50-70% more in Austin or Rochester[...]

Since beginning the HELPcare Challenge Sandy has lost a total of 25 pounds and reversed her pre diabetes! If you think that the HELPcare Challenge[...]

At our Save Your Health Plan seminar June 5 at the Rochester Chamber of Commerce, participants learned how an employee health plan with direct primary[...]

Try this low-carb take on a favorite casserole! All of the recipes on the HELPcare blog are tried and tested, usually by either Rachel or[...]

That's the cover story and the theme of the Summer 2024 issue of HELPcare Herald, which we published this week. Featured in this edition: HELPcare[...]

Give this tasty, low-carb marinade a try! This time of year my family and I enjoy grilling several times a week. Each fall we get[...]

Southeastern Minnesota employers can learn how to stop their health care cost spiral while providing better benefits and improving employee satisfaction at the Save Your[...]

Imagine completing a 13-week Challenge and achieving more than you dreamed you could. “I never thought I could do it!” was the typical reaction of[...]

We're organizing another group fast next week to provide support, encouragement and motivation for HELPcare Challenge participants and others who want to take their experience[...]

HELPcare Challenge could be just the help you need to improve your health! Ever feel sluggish and wish you had more energy to get through[...]

At HELPcare Clinic you can get consistent, unhurried primary care through an affordable membership. We don't use insurance, which helps keeps costs lower so we[...]

Give this low-carb salad with a spicy kick a try! This fresh salad is one of my family's favorite spring meals! The combination of ingredients[...]