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Guides to Living Better, Longer featured image

At HELPcare we recognize that lifestyle changes are the most powerful levers you can pull to improve your health. That’s why we’ve offered HELPcare Coach[...]

Save on 2025 Employee Health Insurance!

Health insurance in southeastern Minnesota costs 70% more than the same policy in the Twin Cities. And if you're involved in paying for employee health[...]

HELPcare Challenge Gets Results!

We're so confident in our HELPcare Challenge that we offer a 100% money-back guarantee: you can get a complete refund if you don't improve your[...]

Sample LMNT Sparkling at the Mower County Fair

HELPcare Clinic is your official local wholesale partner for LMNT electrolyte drink mix, and next week at the Mower County Fair in Austin you'll be[...]

Get LMNT Sparkling at HELPcare Clinic!

When you’re experiencing symptoms of dehydration the problem often isn’t a lack of water, but rather depletion of electrolytes. LMNT electrolyte packets are a great[...]

Fishing Lessons for Your Health

Give a man a fish and you'll feed him for a day. Teach a man to fish and you'll feed him for a lifetime. Lao[...]

Join HELPcare Group Fast III

We're holding our third group fast this week to provide support, encouragement and motivation for HELPcare Challenge participants and others who want to take their experience of[...]

Save on Employee Health Insurance through HELPcare Clinic Membership

Health insurance in southeastern Minnesota is much more expensive than elsewhere in the state. In fact, it can cost 50-70% more in Austin or Rochester[...]

Sandy Roe: HELPcare Challenge Success Story

Since beginning the HELPcare Challenge Sandy has lost a total of 25 pounds and reversed her pre diabetes! If you think that the HELPcare Challenge[...]

Reduce Employee Health Plan Premiums while Improving Benefits

At our Save Your Health Plan seminar June 5 at the Rochester Chamber of Commerce, participants learned how an employee health plan with direct primary[...]

Chicken, Broccoli and “Rice” Casserole: Cuisine HELP

Try this low-carb take on a favorite casserole! All of the recipes on the HELPcare blog are tried and tested, usually by either Rachel or[...]

HELPing You Take Charge of Your Health

That's the cover story and the theme of the Summer 2024 issue of HELPcare Herald, which we published this week. Featured in this edition: HELPcare[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]