Blog
Are you looking for a tasty, low-carb dish that isn't dairy heavy like many keto recipes? This fresh, Asian inspired meal from Carolyn Ketchum may[...]
Fasting has been a common practice across cultures for millennia. Most world religions encourage some periods of fasting: for example, many Christians will fast next[...]
In the last 18 months I have had two incisions on the left side of my neck that illustrate the value of two different models[...]
Our next challenge begins February 29th, sign up today to claim one of only ten spots available! Would you like some help in improving your[...]
HELPcare Clinic opened in Austin, Minnesota two years ago this morning, and as we look back we are amazed at how we have grown and[...]
The latest edition of HELPcare Herald has been mailed to HELPcare Clinic members and is now available for online subscribers. HELPcare Herald is a free[...]
“The HelpCare Challenge is great because it focuses on holistic health and your individual goals, which was not something I was getting from my standard[...]
There is nothing like a cup of hot chocolate on a snowy afternoon. I found this recipe for sugar-free cocoa a couple of weeks ago[...]
Forbes Business Council member Darrell Moon's article earlier this month on Forbes.com highlighted Direct Primary Care (DPC) and urged business leaders to embrace this more[...]
Physician Assistant Elizabeth Hedlund discusses the importance of Mental, Emotional, Social, and Spiritual health. “I’m done.” “I quit.” “I can’t do this anymore.” I suspect[...]
Learn how you can lock in permanent savings of 20% or more off our regular membership dues at one of our five February Founding Member[...]
Nurse Practitioner Stephanie Kimmes shares some information about HELPcare Clinic's group for women. It was not long after I began practicing family medicine at HELPcare[...]