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Keto Amaretto Cookies: Cuisine HELP featured image

In December I made these low carb cookies and brought them into the clinic. Everyone there loved them! This recipe is definitely a keeper in[...]

HELPcare Challenge Success Story: David Kasel

David improved his health and lost 20 pounds during the first 13-week HELPcare Challenge! During David’s initial coaching call for HELPcare Challenge, David and his[...]

Sweeteners Simplified

Coach Jane provides some helpful information on recommended sweeteners for a healthy lifestyle. As you focus on reducing your sugar and carb intake, you may[...]

Feb. 29 is Deadline for 20% Savings

Join HELPcare Clinic in Rochester by Feb. 29, 2024 and you'll lock in permanent savings of 20% or more off our regular dues as a[...]

Second Chance to Join HELPcare Challenge

Because the Jan. 9 HELPcare Challenge cohort sold out, we've opened another one that will start the guaranteed 13-week health-improvement program on Jan. 16. Sign[...]

Get Your FREE InBody at HELPcare Clinic!

Find out what you're made of with a FREE body composition test just for visiting HELPcare Clinic in Austin or Rochester. We've had an InBody[...]

Keto Raspberry Jam: Cuisine HELP

I enjoy having this sugar-free raspberry jam on hand. It's great stirred into yogurt, as part of a PBJ sandwich on one of my keto[...]

Italian Cheese and Sausage Soup: Cuisine HELP

There is something satisfying and cozy about enjoying a good bowl of soup for supper this time of year. A few weeks ago I found[...]

<I>Post-Bulletin</I> Highlights HELPcare Clinic Growth, ‘Health Insurance with HELPcare’

The lead story in the Health section of today's weekend print edition of the Rochester Post-Bulletin highlights the continued growth of HELPcare Clinic membership and[...]

What is HELPcare Challenge?: Interview with Coach Jane

Coach, Registered Dietitian, and Challenge leader Jane Connell answered some questions about HELPcare Challenge. The HELPcare Challenge is a 13 week program to improve your[...]

Medgaarden’s Southwest Sales is First Employer Offering ‘Health Insurance with HELPcare’

Medgaarden’s Southwest Sales in Austin is the first employer to take advantage of a new program that significantly reduces costs for employee health insurance while[...]

Lee’s Yogurt: Cuisine HELP

I've been making this delicious yogurt for almost five years. It's become a staple in my diet, eating it several times a week. I especially[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]