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At HELPcare Clinic you can get consistent, unhurried primary care through an affordable membership. We don't use insurance, which helps keeps costs lower so we[...]

Give this low-carb salad with a spicy kick a try! This fresh salad is one of my family's favorite spring meals! The combination of ingredients[...]

HELPcare Clinic is developing new options to enable more people to choose a membership level that fits their medical needs and family budget. As a[...]

Add this yummy broccoli to your next low-carb meal! I've been making this broccoli for my family for the last 15 years. It's the only[...]

You can lock in permanent 20% savings off our regular dues if you join as a Founding Member of HELPcare Clinic Rochester by next Thursday,[...]

Jon Boyer is the President of Precision Signs LLC, a sign industry leader in the upper Midwest based in Austin, Minn. Like many employers, Precision[...]

Are you looking for a tasty, low-carb dish that isn't dairy heavy like many keto recipes? This fresh, Asian inspired meal from Carolyn Ketchum may[...]

Fasting has been a common practice across cultures for millennia. Most world religions encourage some periods of fasting: for example, many Christians will fast next[...]

In the last 18 months I have had two incisions on the left side of my neck that illustrate the value of two different models[...]

Our next challenge begins February 29th, sign up today to claim one of only ten spots available! Would you like some help in improving your[...]

HELPcare Clinic opened in Austin, Minnesota two years ago this morning, and as we look back we are amazed at how we have grown and[...]

The latest edition of HELPcare Herald has been mailed to HELPcare Clinic members and is now available for online subscribers. HELPcare Herald is a free[...]