Blog
Physician Assistant Elizabeth Hedlund provides some helpful information on menstrual cycles. What is a normal menstrual cycle? Most girls will have their first menstrual period at[...]
Lee and I love these stuffed peppers! I always top them with extra Gouda cheese and my homemade BBQ sauce. How I Make It For[...]
The Fall 2023 issue of HELPcare Herald, a free quarterly newsletter for everyone who wants to improve their health, is available now. Highlights include: Subscribe to[...]
In today's world, screens are ubiquitous and kids are often introduced to them at an early age. While there are some positive aspects to kids[...]
Grilling season is winding down in the midwest, but a low-carb ketchup is always good to have on hand! You have to be careful with[...]
Registered Dietitian and Coach Jane Connell explains how having a coach can help you reach your goals. As a health coach for the past 14[...]
This low-carb, sugar-free sauce will take your taco salad to the next level! Growing up my Mom made a yummy taco salad dressing that was[...]
HELPcare Clinic membership provides most of the health care most people need for most of their lives through an affordable membership which includes: Now there's[...]
Look no further, this is the deviled egg recipe you've been looking for! My 15 year old daughter Evie has been saving up to buy[...]
You can't go wrong with butter, chocolate, pecans and coconut! I made these last week for our monthly women's group meeting at HELPcare Clinic. The[...]
This week we are featuring Margo White, HELPcare Clinic nurse MSN, BSN, RN. Get to know Margo and more about her role at HELPcare Clinic[...]
As with all decisions related to your health care, it is your choice to decide whether or not to do any screenings. The concept of[...]