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Creamy Tuscan Shrimp: Cuisine HELP featured image

Give this creamy and delicious weeknight meal a try! I recently discovered this recipe and it has become one of my favorites! I love seafood,[...]

Chapter 8 – Exercise Effectively: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

See You at the Freeborn County Fair!

Now through Sunday, Aug. 6, we look forward to meeting you at the Freeborn County Fair and answering your questions about how HELPcare Clinic can[...]

Low-Carb White Chicken Lasagna: Cuisine HELP

This comfort food can be made without the carbs! After serving this rich and creamy white chicken lasagna to my family, I asked my husband[...]

Perfect Your Sleep: HELP Explained

As we conclude our July focus on Sleep, which is one of the 10 elements of HELP: The Health, Energy & Longevity Plan, we turn again[...]

Meet Erin: HELPcare Clinic Nurse

This week we are featuring Erin Dornink, HELPcare Clinic RN. Get to know Erin, and more about her role at HELPcare Clinic in the short[...]

A Food Relationship Part 2 – Disordered Eating: HELP for Women

Experience in life and in medical practice has taught me that most women struggle with food, self-image, and unhappiness with body weight at some point[...]

See You at the Olmsted County Fair!

HELPcare Clinic kicks off county fair season today as we have a booth at the Olmsted County Fair in Rochester. We look forward to meeting[...]

Lisa’s Keto Granola: Cuisine HELP

Everyone that I give this granola to at the clinic loves it; from employees and members to the delivery drivers that stop in! This is[...]

Dr. Dave Explains: Pain Management

In today's video, Dr. David Strobel talks about various methods of pain management. One of the most common reasons people come to the clinic is[...]

Kids and Sleep: Ask the Doctor

HELPcare Clinic Nurse Practitioner Stephanie Kimmes shares useful tips for helping kids get adequate sleep to help their bodies grow. Recommended sleep by age Age[...]

Why does sleep matter? HELP Explained

Sleep sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. In this 2019 TED talk, UC Berkeley Neuroscience professor[...]

Practitioners, Take Charge

Meet Sara Persinger, DNP: Why ‘Good Enough’ Isn’t Good Enough

What if your primary care provider wasn’t just looking for disease — but looking for optimal health? That’s exactly why I’m excited to introduce Sara[...]

Practitioners, Take Charge

Meet Karen Popp, CNP: Experience, Empathy, and a Fresh Set of Eyes at HELPcare

What happens when you combine farm-kid work ethic, three college degrees, surgical experience, wound care expertise, and personal experience caring for parents with Alzheimer’s and[...]

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HELPcare Clinic Rochester Tripling This Summer

We have some exciting news to share about the future of HELPcare Clinic in Rochester. The Rochester Post-Bulletin recently published a story about our plans to more[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]