Blog

As we conclude our July focus on Sleep, which is one of the 10 elements of HELP: The Health, Energy & Longevity Plan, we turn again[...]

This week we are featuring Erin Dornink, HELPcare Clinic RN. Get to know Erin, and more about her role at HELPcare Clinic in the short[...]

Experience in life and in medical practice has taught me that most women struggle with food, self-image, and unhappiness with body weight at some point[...]

HELPcare Clinic kicks off county fair season today as we have a booth at the Olmsted County Fair in Rochester. We look forward to meeting[...]

Everyone that I give this granola to at the clinic loves it; from employees and members to the delivery drivers that stop in! This is[...]

In today's video, Dr. David Strobel talks about various methods of pain management. One of the most common reasons people come to the clinic is[...]

HELPcare Clinic Nurse Practitioner Stephanie Kimmes shares useful tips for helping kids get adequate sleep to help their bodies grow. Recommended sleep by age Age[...]

Sleep sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. In this 2019 TED talk, UC Berkeley Neuroscience professor[...]

Try this delicious and keto-friendly dish, with a sauce that will keep you coming back for seconds! Prepare to have your taste buds tantalized and[...]

This week we are featuring Lori Reuter, HELPcare Clinic Receptionist. Get to know Lori, and more about her role at HELPcare Clinic in the short[...]

Are you aware of your own snacking patterns? What effect does constant grazing have on our mind, body, and overall health? Through the years, the widely[...]

Sleep Sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. Poor sleep quality (and insufficient quantity) diminish your readiness for the challenges[...]