Blog
Everyone that I give this granola to at the clinic loves it; from employees and members to the delivery drivers that stop in! This is[...]
In today's video, Dr. David Strobel talks about various methods of pain management. One of the most common reasons people come to the clinic is[...]
HELPcare Clinic Nurse Practitioner Stephanie Kimmes shares useful tips for helping kids get adequate sleep to help their bodies grow. Recommended sleep by age Age[...]
Sleep sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. In this 2019 TED talk, UC Berkeley Neuroscience professor[...]
Try this delicious and keto-friendly dish, with a sauce that will keep you coming back for seconds! Prepare to have your taste buds tantalized and[...]
This week we are featuring Lori Reuter, HELPcare Clinic Receptionist. Get to know Lori, and more about her role at HELPcare Clinic in the short[...]
Are you aware of your own snacking patterns? What effect does constant grazing have on our mind, body, and overall health? Through the years, the widely[...]
Sleep Sufficiently is one of the ten elements of HELP: The Health, Energy & Longevity Plan. Poor sleep quality (and insufficient quantity) diminish your readiness for the challenges[...]
HELPcare Coach Unit 3 is now available for the community! Learn from Lee and Lisa about the three Nutrition Network food lists. Unit 3 is[...]
We're excited to announce the inaugural edition of HELPcare Herald, the FREE quarterly newsletter for HELPcare Clinic members and for others interested in learning more[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
A timely reminder from Nurse Practitioner Stephanie Kimmes Summer is here and so is the fun! To fully enjoy our time in the sun, let's[...]