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One of the well-established findings in longevity research is that caloric restriction (CR) leads to increased longevity in every animal model, and there is significant[...]
In today's video, Dr. Dave Strobel talks for a few minutes about red blood cells, white blood cells, and platelets. This video is part of[...]
Physician Assistant Elizabeth Hedlund discusses some circumstances and factors that lead to unhealthy relationships with food. What type of relationship do you have with food? Do[...]
Dr. Jason Fung calls fasting “medical bariatrics.” For patients with type 2 diabetes it has the same benefits (under proper medical supervision) as bariatric surgery, but[...]
Try this sugar free take on a popular fast food sauce! Finding healthy, low-carb sauces can be a challenge. Primal Kitchen has some good options,[...]
This week we are featuring Lisa Aase, HELPCare Clinic Receptionist, HELPcare co-owner, and keto cook. Get to know Lisa, and more about her role at[...]
To help you continue to make progress on your health journey, HELPcare Coach has released a new learning unit! Unit two of HELPcare Coach contains[...]
Read about Lee and Lisa's 10 week experiment with alternate daily fasting When I first heard Art De Vany say he eats “two meals a[...]
This keto salad dressing is perfect for a summer salad! There is nothing like a fresh salad on a summer day. Many store bought dressings[...]
Registered Dietitian and guest contributor finishes her series on CGMs It can take several months of diet and lifestyle changes to see improvement in average[...]
In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]
Devin and his family have been members of HELPcare Clinic since December last year. They make the hour drive from north central Iowa. We've certainly[...]