Blog

In today's video, Dr. Dave Strobel talks for a few minutes about warts, their origin, and how to treat them. In the learning module this video is taken[...]

Hormone Imbalance Part 2 – Estrogen and Progesterone: HELP for Women

Physician Assistant Elizabeth Hedlund continues her series of posts on hormone imbalances in women. We know that hormones are chemical messengers in the body produced[...]

Making Milk Kefir: HELP Explained

A great way to improve your gut microbiome! Consuming store bought probiotic foods such as yogurt, sauerkraut (or other fermented veggies), kombucha, and milk kefir[...]

Rhoda Hutchinson: ‘Thank you HELPcare Clinic of Austin, MN and Lisa, Lee, and Dr. Strobel for being the support I needed on my journey!’

My journey began when I was diagnosed with type 2 diabetes 2 years ago. I wanted to control my disease without taking medicine. I first tried[...]

Jane’s Prebiotic Nut/Seed Mix: Cuisine HELP

Mix up a jar and stick it in your fridge for a healthy yogurt or salad topping! Registered Dietitian Jane Connell has contributed some great[...]

Meet Joe: HELPcare Clinic Assistant Manager

This week we are featuring Joe Aase, HELPcare Clinic Assistant Manager. Get to know Joe, and more about his role at HELPcare Clinic in the[...]

Kids and Bowel Health: Ask the Doctor

HELPcare Clinic Nurse Practitioner Stephanie Kimmes talks about how to help kids have good bowel health. This is a topic that comes up frequently at[...]

Eating for Gut Health on a Keto Diet: HELP Explained

Registered Dietitian, Jane Connell gives some advice on eating with gut health in mind Our diet impacts our gut microbiome, and as we see in[...]

Nikitta Mason: ‘Dr. Strobel has helped me so much with my care that I was willing to drive 2 hours down here to see him’

Listen to what Nikitta has to say about why she values HELPcare Clinic. Dr. Strobel was Nikitta's doctor at a previous clinic. She appreciated the[...]

Happy 60th Birthday Lee!

Today is Lee’s 60th birthday! We celebrated Dr. Dave’s 60th birthday back in September, Lisa's 60th last week, and now it’s Lee’s turn to join[...]

CGM – Testimonials: HELP from Jane RD

Stories from those who use a CGM. Today guest contributor and registered dietitian Jane Connell continues her series on continuous glucose monitors. Coach Jane’s Story[...]

Dr. Dave Explains: Gut Health

Gut health is a topic that is very important to HELPcare as a whole, as it is a core part of HELP: The Health, Energy[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]