Blog

Smokey Chicken Sauce: Cuisine HELP featured image

Try this sugar free take on a popular fast food sauce! Finding healthy, low-carb sauces can be a challenge. Primal Kitchen has some good options,[...]

Meet Lisa: HELPcare Clinic Receptionist

This week we are featuring Lisa Aase, HELPCare Clinic Receptionist, HELPcare co-owner, and keto cook. Get to know Lisa, and more about her role at[...]

Now Available: HELPcare Coach Unit 2 – Your Why

To help you continue to make progress on your health journey, HELPcare Coach has released a new learning unit! Unit two of HELPcare Coach contains[...]

Alternate Daily Fasting: HELP Explained

Read about Lee and Lisa's 10 week experiment with alternate daily fasting When I first heard Art De Vany say he eats “two meals a[...]

Poppy Seed Salad Dressing: Cuisine HELP

This keto salad dressing is perfect for a summer salad! There is nothing like a fresh salad on a summer day. Many store bought dressings[...]

CGM – Is it for me?: HELP from Jane RD

Registered Dietitian and guest contributor finishes her series on CGMs It can take several months of diet and lifestyle changes to see improvement in average[...]

Chapter 6 – Limit When You Eat: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

Devin Helming: ‘We wanted to make a change, and the direct primary care model was something that made sense to us.’

Devin and his family have been members of HELPcare Clinic since December last year. They make the hour drive from north central Iowa. We've certainly[...]

Homemade Mayo: Cuisine HELP

Ditch the seed oils, and try this healthy alternative! I appreciate that when making homemade mayo I can control the ingredients going in. Not only[...]

Meet Hannah: HELPcare Clinic Nurse

This week we are featuring Hannah Blocki, HELPcare Clinic Registered Nurse (RN). Get to know Hannah, and more about her role at HELPcare Clinic. Hannah[...]

What our members say about HELPcare Clinic

Today we're releasing a new video featuring seven members describing the benefits of the HELPcare Clinic experience in their own words. Each of these members[...]

“Super Gut” Review: HELP Explained

This month our focus has been chapter 5 of The Health, Energy & Longevity Plan (HELP) which discusses cultivating your "bowel garden" or microbiome. In our[...]

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New HSA Rules Just Made HELPcare Membership An Even Better Deal For 2026

If you have (or could get) a Health Savings Account (HSA), 2026 just made HELPcare membership a LOT more affordable. In the old system, HSAs[...]

Take Charge

Listening to Your Body’s Whispers

Welcoming Dr. Dawn Jacobson to HELPcare Clinic Rochester What if your doctor could hear your body’s whispers before it starts shouting? In the old system, you go[...]

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Why Does Health Insurance Cost 50% More in Our Part of Minnesota?

Albert Lea is just an 82-mile drive from Apple Valley, but the gap in health insurance premiums between these two Minnesota communities is enormous. For[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]