Blog

Supplement Smartly – Vitamin D: HELP for Kids

Nurse Practitioner Stephanie Kimmes discusses the importance of vitamin D for children. Children need a variety of vitamins and minerals to grow healthy and strong.[...]

Optimal Health Through a Whole Foods Diet: HELP Explained

Registered Dietitian Jane Connell discusses the importance of getting adequate nutrition from a whole foods diet. Vitamin/mineral supplements have a place in achieving optimal health.[...]

Troy Hale: ‘I like when I come here there is a smile and a friendly face.’

As we continue our Testimonial Tuesday series, Troy Hale shares about his experience as a member of HELPcare Clinic. Troy was excited when he heard that Dr.[...]

One Pot Chicken Pesto Chicken: Cuisine HELP

Over the long, cold winter here in Minnesota, I liked to make big batches of creamy soups so that when my husband Joe and I[...]

Dr. Dave Explains: Antibiotics

In today's video, Dr. Dave Strobel gives a brief introduction to the topic of antibiotics, how they work, and what to do when they don't.[...]

CGM – There’s No Tool Like It: HELP from Jane RD

Registered Dietitian Jane Connell talks about how a CGM (continuous glucose monitor) can change your relationship with food. There is no tool like a CGM[...]

A HELPful Book: <em>Undoctored</em>

Before we started HELPcare, I documented my health journey (and Lisa's) that had begun in 2016 on my personal blog, Social Media University, Global (SMUG).[...]

Terry Hamilton: ‘It’s just good medicine. It’s the way medicine used to be when we were growing up with the same doctor and the same people.’

As we continue our Testimonial Tuesday series, Terry Hamilton shares about his experience as a member of HELPcare Clinic. Terry appreciates the friendly and personal environment at[...]

Keto Millionaire Chicken Casserole: Cuisine HELP

This flavorful keto casserole makes an easy weeknight meal! I tried this recipe the other day and it was a hit! I appreciated that it[...]

Meet Dr. David Strobel: HELPcare Clinic MD and Founder

This week we are featuring Dr. David Strobel, one of the founders and medical providers at HELPcare Clinic. Get to know a little bit about[...]

80 Lab Tests Included, Church Group Discounts

On this morning's edition of Restoring the Soul of Health Care on KAUS AM 1480, Dr. Dave Strobel and I discussed with John Wright some[...]

Chapter 4 – Supplement Smartly: HELP Explained

In 2023 we are working through the 10 chapters of The Health, Energy & Longevity Plan, digging deeper into each aspect of the plan on a[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]