Blog

Dr. Dave Strobel is Full-Time at HELPcare Clinic!

I’m pleased to announce that as we're grown to more than 500 members, Dr. Dave Strobel is now working full-time at HELPcare Clinic in Austin[...]

HELPcare Clinic on KAAL

KAAL TV reporter Emily Pofahl visited HELPcare Clinic Austin today for an update on our growth and on plans to begin seeing patients at HELPcare[...]

Cuisine HELP: Keto Eggnog

You won't miss the real thing! I've been making eggnog for 30 years using a recipe out of one of my old cookbooks. When Lee[...]

Testimonial Tuesday: Amy Aase

I married into the HELPcare family in July, and had my first visit with Dr. Dave in November. I am a teacher who returned to[...]

Cuisine HELP: Keto Cloud Bread Roll Ups

A delicious appetizer! When I make low-carb treats to sample at HELPcare Clinic, this is one of Dr. Dave Strobel's favorites. He's not alone. Everyone[...]

Cuisine HELP: Keto Chocolate Mug Cake

This single-serve keto treat is great to whip up when the sugar cravings hit! My 14-year-old daughter Evelyn is very interested in healthy eating. She[...]

HERBcare: Herbs for Christmas

Editor's Note: Cheryl Block is a retired Registered Nurse who has become an herb enthusiast. She also has been helping people find herbal remedies for[...]

Cuisine HELP: Crack Chicken Soup

Soup season is still in full swing and we are excited to share another one of our favorites with you: crack chicken soup! This creamy[...]

Weekend Weight Loss Inspiration

I previously featured Vinnie Tortorich in this post about his film, Fat: A Documentary. That video is 95 minutes and is well worth your time.[...]

Rochester In-Person Appointments Begin Jan. 9

Founding Member registrations are going well for HELPcare Clinic Rochester, so on Jan. 9, we will begin offering in-person appointments there. As we did in Austin, we'll[...]

Restoring the Soul of Health Care

At HELPcare Clinic, we believe that insurance-based health care has three major problems. It's unaffordable, it's ineffective, and it's impersonal. We talk a lot about[...]

Melissa Boyer: Testimonial Tuesday

As a mom working part-time and with my own small business, I haven’t been able to afford traditional health insurance. I have a condition that[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]