Blog

Free HELP Losing Weight During the Holidays

As I wrote two Mondays ago, getting a start on desired health habit changes—especially those related to weight loss—before the start of the new year[...]

Cuisine HELP: Cream Cheese Sausage Balls

This is a recipe that will be enjoyed by the whole family! It would be hard to find a recipe easier than this one! You[...]

Iron Metabolism: Dr. Dave Explains

In today's video, Dr. Dave Strobel talks for a few minutes about iron metabolism, hemoglobin, and general blood tests. Iron is a basic and essential[...]

Save Together through Group Membership

In addition to corporate programs that enable employers to offer membership savings to their employees, HELPcare Clinic has a new program for members of non-workplace[...]

The HELPcare Clinic Difference

HELPcare Clinic offers its members an experience that is missing in today's health care system. With HELPcare, members get: Attention—The standard appointment length is an[...]

HERBcare: Use Herbs that Match your Constitution

Many today are choosing to use herbs or plant medicine to address their health concerns. How does one know which herbs to use? Television commercials advise on[...]

Paul Swan: Testimonial Tuesday

"I am a HELPcare clinic founding member. I was in favor of this Healthcare model from the beginning. My wife and I have not been[...]

Cuisine HELP: Creamed Cabbage and Ground Beef Casserole

Comfort food perfect for a cold evening! A warm, creamy casserole is such a satisfying meal on a cold winter day. Unlike my husband who[...]

Why Your UTI Might Not be a UTI: Dr. Dave Explains

In today's video, Dr. Dave Strobel explains what an infection is, what it isn't, and shares a story of how a patient's supposed UTI was[...]

Expanding Access through HELPcare Foundation

HELPcare Clinic provides consistent, unhurried primary and preventive care through an affordable membership. It's most of the health care most people need for most of[...]

Most of the Care You Need for Most of Your Life

At some point in our lives, many of us will have some significant illness or injury that requires hospitalization or specialty care. But mostly, we[...]

Linda LaVallie: Testimonial Tuesday

We continue our series on what HELPcare Clinic members are saying! My name is Linda LaVallie, and I have a lifelong history of health issues. I[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]