Blog

I married into the HELPcare family in July, and had my first visit with Dr. Dave in November. I am a teacher who returned to[...]

A delicious appetizer! When I make low-carb treats to sample at HELPcare Clinic, this is one of Dr. Dave Strobel's favorites. He's not alone. Everyone[...]

This single-serve keto treat is great to whip up when the sugar cravings hit! My 14-year-old daughter Evelyn is very interested in healthy eating. She[...]

Editor's Note: Cheryl Block is a retired Registered Nurse who has become an herb enthusiast. She also has been helping people find herbal remedies for[...]

Soup season is still in full swing and we are excited to share another one of our favorites with you: crack chicken soup! This creamy[...]

I previously featured Vinnie Tortorich in this post about his film, Fat: A Documentary. That video is 95 minutes and is well worth your time.[...]

Founding Member registrations are going well for HELPcare Clinic Rochester, so on Jan. 9, we will begin offering in-person appointments there. As we did in Austin, we'll[...]

At HELPcare Clinic, we believe that insurance-based health care has three major problems. It's unaffordable, it's ineffective, and it's impersonal. We talk a lot about[...]

As a mom working part-time and with my own small business, I haven’t been able to afford traditional health insurance. I have a condition that[...]

As I wrote two Mondays ago, getting a start on desired health habit changes—especially those related to weight loss—before the start of the new year[...]

This is a recipe that will be enjoyed by the whole family! It would be hard to find a recipe easier than this one! You[...]

In today's video, Dr. Dave Strobel talks for a few minutes about iron metabolism, hemoglobin, and general blood tests. Iron is a basic and essential[...]