Blog

In a little over a month, lots of people will resolve to go on a diet as they start fresh with a new year. And[...]

Creamy Tuscan Soup: Cuisine HELP featured image

Soup season is officially here and we could not be more excited! This recipe is as filling as it is tasty, makes great leftovers, and[...]

Giving Thanks

Ordinarily Dr. Dave Strobel and I would be on KAUS AM 1480 at 10:08 a.m. today for our weekly radio program, "Restoring the Soul of[...]

Health Care Cost-Sharing Programs: Medi-Share

Today, we finish up our series on health care cost-sharing programs that can be used to cover large, unforeseen expenses that HELPcare Clinic membership doesn't[...]

HERBcare: Herbalist Job Description

What do herbalists do, anyway? I have heard this asked in a variety of ways. The answer is as varied as the number of people who are[...]

The High Cost of Insurance-Based Primary Care

You probably have a rough idea of what an oil change costs. If you don’t, all you’d have to do to find out is search[...]

Cranberry Sauce: Cuisine HELP

Cut back on sugar this Thanksgiving by subbing this easy, sugar-free cranberry sauce! There is nothing quite like the combination of turkey and cranberry sauce[...]

Become a Founding Member

Each new HELPcare Clinic location provides an opportunity for community members to lock in long-term savings on membership dues by being among the first 300[...]

Dr. Dave Explains: NMR LipoProfile

In today's video, Dr. Dave Strobel talks for a bit about dyslipidemia, and why measuring your "good" and "bad" cholesterol doesn't show you the whole[...]

Testimonial Tuesday: Teri Van Erkel

"I have very much appreciated and enjoyed the HELPcare Clinic. They make the experience of healthcare easy and thorough. When I needed extra services they[...]

Cuisine HELP: Keto Stuffing

This favorite traditional Thanksgiving dish can be adapted to fit the keto diet! When I think of Thanksgiving, one of the first foods I think[...]

HELPcare Clinic in the <em>Post-Bulletin</em>

Today's Weekend print edition of the Rochester Post-Bulletin features a front-page Business section story about our opening of HELPcare Clinic Rochester. Here's how it begins:[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]