Blog

Prostate Disease: Dr. Dave Explains featured image

This week in our series exploring common health concerns, Dr. Dave Strobel explains prostate disease, a condition that affects upwards of 50% of men over[...]

Saving Through HELPcare Clinic Membership in the Workplace

Happy and healthy employees are vital to any business operation. Recognizing this, some large employers have hired providers and established workplace-based clinics to invest in[...]

HERBcare: Herbal Renaissance

The use of herbs for medicine has been awakened in the U.S. There was a sharp decline in the use of herbs for medicine in 1910[...]

Cuisine HELP: Chicken Pot Pie

The epitome of comfort food! Do you crave comfort foods this time of year? I know I do! Many of the classic comforts foods can[...]

Dr. Dave Explains: Osteoporosis

Today we continue to explore common health concerns as Dr. Dave Strobel briefly describes osteoporosis and gives some advice on how you can prevent or[...]

Bringing HELPcare Clinic to Rochester

We're pleased to announce the beginning of the Founding Member phase for HELPcare Clinic Rochester. HELPcare Clinic uses a different way of financing primary care[...]

How Does HELPcare Clinic Membership Work With Insurance?

HELPcare Clinic does not accept insurance or government payments of any kind. That’s how we keep costs low and pass the savings on to you[...]

Seasonal Affective Disorder: Mental Health Moment

Seasonal Affective Disorder is a type of depression related to the change of seasons. Like any form of depression, this condition can impede everyday life,[...]

Cuisine HELP: Pumpkin Roll

Kick the candy cravings and enjoy this fall dessert! Do you need a strategy to keep you from indulging on Halloween goodies this year? Whether[...]

Signing up on the HELPcare website

In order to have access to all the free material at helpcare.health, you need to register on the website. Here are step-by-step instructions, along with[...]

How to Manage HELPcare Account Notifications

Once you sign up for your free HELPcare website account, you can manage your notifications from HELPcare based on your preferences. You’ll be able to[...]

Bladder Urgency: Dr. Dave Explains

For the next few weeks, we are taking a break from our lab tests series to shed light on various health conditions and offer basic[...]

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GOT LIFE? How HELPcare is Restoring the Soul of Health Care

HELPcare Clinic is a direct primary care practice, which means we don’t file insurance claims or take Medicare or Medical Assistance but use a membership[...]

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Take Charge of Your Employee Health Care

HELPcare Clinic enables southern Minnesota employers of any size to improve primary care access and quality with $0 out-of-pocket care for their employees and their[...]

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From Exhausted to Energized: Christy’s HELPcare Transformation

Through my work in helping to start HELPcare Clinic, I’ve had the privilege of witnessing some remarkable stories of transformation. Few have touched me as[...]

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See “It’s not personal. It’s just Healthcare.” in Rochester Thursday, Sept. 11!

A powerful documentary on what ails the U.S. healthcare and health insurance system — including concrete solutions employers are using to provide better benefits at lower[...]

InBody Results

The InBody test analyzes your body composition, including lean mass, fat and water, broken down by body segment. The most important result from a health perspective is the visceral fat level, which is the fat that’s inside your abdomen. You want to have a lower visceral fat level of 10 or less.

HELP: The Health, Energy & Longevity Plan

HELP: The Health, Energy & Longevity Plan briefly encapsulates lifestyle elements which will help most people improve their health and sense of well-being. It’s particularly helpful in the context of the Standard American Diet (SAD) which has led to 88% of Americans meeting at least one criterion of metabolic ill health.

Save Your Health Plan

Health insurance in southeastern Minnesota costs 40-70% more than it does in the Twin Cities. In this course, you'll learn how you can provide better health benefits to your employees while saving on your monthly health plan premiums through a plan that includes direct primary care membership, such as at HELPcare Clinic. Key Topics: Why direct primary care (DPC) is essential to increasing access, improving quality and reducing costs. Innovative strategies to reduce costs for[...]