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For the next few weeks, we are taking a break from our lab tests series to shed light on various health conditions and offer basic[...]

Two weeks ago, we introduced the problems that occur when insurance gets involved in paying for routine care and how that drives up prices. Last[...]

Substitute broccoli for the pasta and enjoy a delicious, keto-friendly Chicken Alfredo! This is one of the Aase family's all time favorites. When a group[...]

This week, Dr. Dave Strobel briefly discusses a test measuring your fasting insulin level, which he says is probably the most important blood test that[...]

Most people agree U.S. health care has become far too expensive. Many are also concerned that they can't get consistent, unhurried primary care from a[...]

HELPcare Clinic is a primary care clinic. It’s not a hospital or a surgical center. We don’t have X-ray, CT, or MRI imaging capabilities. We[...]

Editor’s Note: We introduced Cheryl Block in a post last week. Cheryl is a retired Registered Nurse who has become an herb enthusiast. She also[...]

A quick and easy keto meal! This simple meal, consisting of just a few ingredients, is a great choice for a weeknight meal. I shared[...]

The U.S. government published its first Dietary Guidelines for Americans in 1980, and the USDA Food Guide Pyramid in 1992, spurred by the work of[...]

HELPcare Clinic welcomed the Austin Area Chamber of Commerce Ambassadors yesterday to formally introduce the Austin business community to our membership-based model of primary care.[...]

As we continue our series explaining various lab tests, Dr. Dave Strobel briefly goes over the importance of vitamin D in the body. He discusses[...]

How does health insurance differ from auto and homeowners insurance? What makes health care and health insurance so much more expensive? You have insurance on[...]